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Health Coaching Program Tracks for weight loss and healthy living

The Starting Fat Loss Program

for beginners

Dollar-A-Day Program $28

Everything you need to kick-start your weight loss journey while boosting energy & confidence.

Includes:

  • 4 week weight training program
  • 4 week sample meal plan, including recipes & grocery shopping lists
  • optional supplement recommendations
  • progress and habit tracker
Print the PDFGet coaching

The Final Fat Loss Program

for advanced athletes

Achieve your leanest body every while staying happy and healthy.

Includes:

  • monthly workouts
  • monthly meal plans, recipes, grocery shopping lists
Print the PDFGet Coaching

The Metabolic Repair Program

for sluggish metabolisms

The new dieting formula for a great body and optimal health.

Includes:

  • monthly meal plans, recipes, grocery shopping lists

**(workouts come later in this program as we work to reverse-engineer this “diet” and slowly boost the metabolism)

Print the PDFGet Coaching

The Gut Resilience Program

for testing tolerance to certain foods

Digestion feeling a little…off? Rapidly improve your digestive system to boost health and feel awesome again.

Includes:
  • monthly meal plans, recipes, grocery shopping lists
  • (workouts are NOT included in this elimination diet as we remove known allergens and slowly test each one)
Perfect for:
  • women who feel like their digestion is “broken” and have tried EVERYTHING to lose weight
  • women who have the mindset to dig deep, and power through a testing phase that might challenge what you think is causing your digestive upset
Print the PDFGet Coaching

The Real Detox Program

for a true rest & reset
Ready for a detox? Skip the “fit tea” and the patches and the pink unicorn drinks. Discover the whole food, fad-free approach to naturally detox your body.
Includes:
  • monthly meal plans, recipes, grocery shopping lists
  • (workouts are NOT included in this “rest & digest” diet as we repair digestion and get back on track)
Perfect for:
  • women who feel like they need a reset
  • women who have the mindset to dig deep, and power through a testing phase that might challenge what you think a detox really is
Print the PDFGet Coaching

The Lean Muscle Program

for building strength
Build muscle, improve strength, and increase power using this proven formula.
Includes:
  • 4 week workout plan with progressions for additional weeks
  • 4 week meal plan with grocery shopping lists and recipes
Perfect for:
  • intermediate exercisers looking to build strength with resistance weight training
  • people looking to lose weight AND build muscle
  • busy women looking to step up their fitness game, get stronger, and feel more fit, lean & sexy
Print the PDFGet Coaching

Virtual: video conference calling in North America

In-person: within 20 miles of Hagerstown, MD

sarah@sarahjreed.com