The Starting Fat Loss Program
for beginnersDollar-A-Day Program $28
Everything you need to kick-start your weight loss journey while boosting energy & confidence.
Includes:
- 4 week weight training program
- 4 week sample meal plan, including recipes & grocery shopping lists
- optional supplement recommendations
- progress and habit tracker
The Final Fat Loss Program
for advanced athletesAchieve your leanest body every while staying happy and healthy.
Includes:
- monthly workouts
- monthly meal plans, recipes, grocery shopping lists
The Metabolic Repair Program
for sluggish metabolismsThe new dieting formula for a great body and optimal health.
Includes:
- monthly meal plans, recipes, grocery shopping lists
**(workouts come later in this program as we work to reverse-engineer this “diet” and slowly boost the metabolism)
The Gut Resilience Program
for testing tolerance to certain foodsDigestion feeling a little…off? Rapidly improve your digestive system to boost health and feel awesome again.
Includes:
- monthly meal plans, recipes, grocery shopping lists
- (workouts are NOT included in this elimination diet as we remove known allergens and slowly test each one)
Perfect for:
- women who feel like their digestion is “broken” and have tried EVERYTHING to lose weight
- women who have the mindset to dig deep, and power through a testing phase that might challenge what you think is causing your digestive upset
The Real Detox Program
for a true rest & resetReady for a detox? Skip the “fit tea” and the patches and the pink unicorn drinks. Discover the whole food, fad-free approach to naturally detox your body.
Includes:
- monthly meal plans, recipes, grocery shopping lists
- (workouts are NOT included in this “rest & digest” diet as we repair digestion and get back on track)
Perfect for:
- women who feel like they need a reset
- women who have the mindset to dig deep, and power through a testing phase that might challenge what you think a detox really is
The Lean Muscle Program
for building strengthBuild muscle, improve strength, and increase power using this proven formula.
Includes:
- 4 week workout plan with progressions for additional weeks
- 4 week meal plan with grocery shopping lists and recipes
Perfect for:
- intermediate exercisers looking to build strength with resistance weight training
- people looking to lose weight AND build muscle
- busy women looking to step up their fitness game, get stronger, and feel more fit, lean & sexy
