The Great 8: HEALTHY HABITS FOR WOMEN WHO RUN THE WORLD
FREE Online Workshop sharing the top 8 healthy habits for effective weight maintenance without restrictive dieting and intense workouts.
MONDAY 2:00PM EST
OR
MONDAY 7:00PM EST
The Great 8: HEALTHY HABITS FOR WOMEN WHO RUN THE WORLD
FREE Online Workshop sharing the top 8 habits for effective weight maintenance without restrictive dieting and intense workouts.
OR
MONDAY 7:00PM EST
OR
MONDAY 7:00PM EST
During this 60 minute online workshop you’ll discover:
The top 8 healthy habits that are best for lasting change.
The 4-step method that ANYONE can implement to create lasting healthy habits.
How to prevent burnout and handle stress so you’ll feel more vibrant more often.
Sarah J. Reed
Coach • Mentor • Pastor
Founder, EXCELEVATE™ Academy
I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.
Since 2002, I’ve helped countless executives and entrepreneurs like you manage weight, increase energy, and boost confidence with Pilates, fitness, and health coaching.
As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress.
Dialing in my nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.
AREAS OF EXPERTISE
- Spiritual Mentoring: Ordained Minister
- Health Coaching: Certified Level 2 Precision Nutrition Coach [PN2]
- Life Coaching: Certified Human Potential Coach [CHCP]
- Fitness Coaching: Certified Pilates Instructor
- Weight Management | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through
