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workout Archives | Sarah J. Reed, Lifestyle Coach
Lower Body Dumbbell Workout

Lower Body Dumbbell Workout

Lower body dumbbell workout EQUIPMENT: Dumbbells INSTRUCTIONS: A more traditional approach. Option 1: Finish all sets/reps for each exercise before moving on to the next. Option 2: Complete as a super set for A, B, C, and so on. Go at a sustainable, manageable pace...
Lower Body Dumbbell Workout

Upper Body Dumbbell Workout

Upper body dumbbell workout EQUIPMENT: Dumbbells INSTRUCTIONS: A more traditional apprach. Option 1: Finish all sets/reps for each exercise before moving on to the next. Option 2: Complete as a super set for A, B, C, and so on. Go at a sustainable, manageable pace for...