Lower body dumbbell workout EQUIPMENT: Dumbbells INSTRUCTIONS: A more traditional approach. Option 1: Finish all sets/reps for each exercise before moving on to the next. Option 2: Complete as a super set for A, B, C, and so on. Go at a sustainable, manageable pace...
Upper body dumbbell workout EQUIPMENT: Dumbbells INSTRUCTIONS: A more traditional apprach. Option 1: Finish all sets/reps for each exercise before moving on to the next. Option 2: Complete as a super set for A, B, C, and so on. Go at a sustainable, manageable pace for...
