Warning: Use of undefined constant WPE_CLUSTER_ID - assumed 'WPE_CLUSTER_ID' (this will throw an Error in a future version of PHP) in /home/customer/www/sarahjreed.com/public_html/wp-content/mu-plugins/wpengine-common/plugin.php on line 14

Warning: Cannot modify header information - headers already sent by (output started at /home/customer/www/sarahjreed.com/public_html/wp-content/mu-plugins/wpengine-common/plugin.php:14) in /home/customer/www/sarahjreed.com/public_html/wp-content/plugins/wp-cerber/cerber-common.php on line 2679

Warning: Use of undefined constant PWP_NAME - assumed 'PWP_NAME' (this will throw an Error in a future version of PHP) in /home/customer/www/sarahjreed.com/public_html/wp-content/mu-plugins/wpengine-common/wpe-sec.php on line 63
whiteboard Archives | Page 2 of 3 | Sarah J. Reed, Lifestyle Coach
TRX Suspension Workout

TRX Suspension Workout

TRX Suspension workout Buy the at-home suspension equipment kit and get a free coaching call! GET STARTED EQUIPMENT: TRX or other rigid strap or rope securely attached to a sturdy anchor point. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3...
TRX Suspension Workout

Whiteboard Workout #4

Whiteboard Workout #4 EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...
TRX Suspension Workout

Whiteboard Workout #3

Whiteboard Workout #3 EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...
Whiteboard Workout #2

Whiteboard Workout #2

Whiteboard Workout #2 EQUIPMENT: bodyweight, dumbbells, OR olympic bar/plates INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same...
TRX Suspension Workout

Lower Body Dumbbell Workout

Lower body dumbbell workout EQUIPMENT: Dumbbells INSTRUCTIONS: A more traditional approach. Option 1: Finish all sets/reps for each exercise before moving on to the next. Option 2: Complete as a super set for A, B, C, and so on. Go at a sustainable, manageable pace...