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whiteboard Archives | Sarah J. Reed, Lifestyle Coach
Body Weight Workout

Body Weight Workout

Swiss Ball Dumbbell Workout EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace for your fitness level. EXERCISES • Bicep Curls • Shoulder Press •...
Body Weight Workout

Abs: Swiss Ball

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

Body Weight Workout

Abs: Body Weight

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

Body Weight Workout

7 Minute Workout

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

Body Weight Workout

Swiss Ball DB Workout

Swiss Ball Dumbbell Workout Buy the at-home swiss ball equipment kit and get a free coaching call! GET STARTED EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable,...