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trx Archives | Sarah J. Reed, Lifestyle Coach
Body Weight Workout

Body Weight Workout

Swiss Ball Dumbbell Workout EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace for your fitness level. EXERCISES • Bicep Curls • Shoulder Press •...
Body Weight Workout

Swiss Ball DB Workout

Swiss Ball Dumbbell Workout Buy the at-home swiss ball equipment kit and get a free coaching call! GET STARTED EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable,...
Body Weight Workout

TRX Suspension Workout

TRX Suspension workout Buy the at-home suspension equipment kit and get a free coaching call! GET STARTED EQUIPMENT: TRX or other rigid strap or rope securely attached to a sturdy anchor point. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3...