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mindset Archives | Sarah J. Reed, Lifestyle Coach

Reflections of an Old Soul

Recently, someone who’s known me for more than 20 years described me as an old soul, and I couldn’t agree more. I’ve always felt that way, and that value is only becoming more clear and refined as I journey through this life. Last week when I shared a very vulnerable...

Confession: I have an eating disorder.

A Confession Lies I embellish and truths I diminish 19 April 2019, Sarah J. Reed I’ll start with a truth I’ve denied for a very long time: I have an eating disorder. There. I said it. I’ve never, ever told anyone (until yesterday). And I’ve been in denial about this...
How to Age Gracefully

How to Age Gracefully

“I have to do it.” vs. “I get to do it.” Over the last few weeks, I’ve been spending a lot of my time around the 85-and-older crowd. It’s quite easy to carry a conversation with them. They have mountains of life advice to share. In...