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mindfulness Archives | Page 3 of 5 | Sarah J. Reed, Lifestyle Coach
27 Tips to Transform Your Health

27 Tips to Transform Your Health

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Transform your mind and body with these simple, yet challenging tips. Tip 1: Put yourself first! If you’ve ever been on an airplane, you know that on EVERY FLIGHT they repeat the safety rules: put the oxygen mask on yourself first. Then help others. It’s...