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mindfulness Archives | Page 2 of 5 | Sarah J. Reed, Lifestyle Coach
Strategy

Strategy

strategy stradəjē/noun/ a plan of action or policy designed to achieve a major or overall aim.   synonyms: master plan, grand design, game plan, plan (of action), action plan, policy, program   Why? Why are you working towards this goal? Why is it important to you?  ...
Sequence

Sequence

sequence (sēkwəns) noun: a particular order in which related events, movements, or things follow each other. verb: arrange in a particular order.   You have a dream. A desire. A goal.   You’ve simplified and segmented the goal into bite-sized chunks. Now what?  ...
Segmentation

Segmentation

seg·men·tal   /adjective composed of separate parts or sections. Segments. Parts of a whole.   In a former life, I was an interior designer. I shipped products all over the world. And coordinated installation from a home office in Pennsylvania. When a brand new...
Make time. Take Action.

Make time. Take Action.

What’s on your mind today? Sometimes I wake up and don’t even know what’s really on my mind, because all I can see is my to-do list. The ever-present state of “business” is front and center. Again. It’s a bit of a badge of honor,...
Building the New

Building the New

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”   I chose Philosophy as my minor in college, so I’m no stranger to Socrates and the like. However, this quote is not actually from the classical...