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low carb Archives | Sarah J. Reed, Lifestyle Coach
Mango Turmeric Smoothie

Mango Turmeric Smoothie

This Mango Turmeric Smoothie is quick, easy, and versatile. Nix the avocado for lower fat. Add collagen or protein powder for an extra boost.

Pico de Gallo

Pico de Gallo

Add some flair to your scrambled eggs or your favorite tortilla chip with this fresh pico de gallo tomato salsa. Fresh, light, and tasty. Enjoy!

Thai Chicken Salad

Thai Chicken Salad

This Thai Chicken Salad is full of flavor and packed with protein. Easy to make a batch for grab-and-go lunches all week.

recipe template

recipe template

Serves 4 Prep: 5 min Cook: 10 min Nutrition per serving: 182 kcal 11g Fats 4g Carbs 13g Protein Gluten Free Dairy Free Nut Free Sugar Free Low Carb High Protein Quick Curried Scrambled Eggs INGREDIENTS 8 large eggs 1/4 cup (60ml) milk (dairy or plant-based) 1/2 tsp....