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growth Archives | Sarah J. Reed, Lifestyle Coach

Reflections of an Old Soul

Recently, someone who’s known me for more than 20 years described me as an old soul, and I couldn’t agree more. I’ve always felt that way, and that value is only becoming more clear and refined as I journey through this life. Last week when I shared a very vulnerable...

Confession: I have an eating disorder.

A Confession Lies I embellish and truths I diminish 19 April 2019, Sarah J. Reed I’ll start with a truth I’ve denied for a very long time: I have an eating disorder. There. I said it. I’ve never, ever told anyone (until yesterday). And I’ve been in denial about this...
Strategy

Strategy

strategy stradəjē/noun/ a plan of action or policy designed to achieve a major or overall aim.   synonyms: master plan, grand design, game plan, plan (of action), action plan, policy, program   Why? Why are you working towards this goal? Why is it important to you?  ...
Segmentation

Segmentation

seg·men·tal   /adjective composed of separate parts or sections. Segments. Parts of a whole.   In a former life, I was an interior designer. I shipped products all over the world. And coordinated installation from a home office in Pennsylvania. When a brand new...
Building the New

Building the New

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”   I chose Philosophy as my minor in college, so I’m no stranger to Socrates and the like. However, this quote is not actually from the classical...