Body Weight Workout

Body Weight Workout

Swiss Ball Dumbbell Workout Buy the at-home swiss ball equipment kit and get a free coaching call! GET STARTED EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable,...
Body Weight Workout

Swiss Ball DB Workout

Swiss Ball Dumbbell Workout Buy the at-home swiss ball equipment kit and get a free coaching call! GET STARTED EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable,...