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badass Archives | Page 2 of 3 | Sarah J. Reed, Lifestyle Coach
Segmentation

Segmentation

seg·men·tal   /adjective composed of separate parts or sections. Segments. Parts of a whole.   In a former life, I was an interior designer. I shipped products all over the world. And coordinated installation from a home office in Pennsylvania. When a brand new...
Building the New

Building the New

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”   I chose Philosophy as my minor in college, so I’m no stranger to Socrates and the like. However, this quote is not actually from the classical...
27 Tips to Transform Your Health

27 Tips to Transform Your Health

Transform your mind and body with these simple, yet challenging tips. Tip 1: Put yourself first! If you’ve ever been on an airplane, you know that on EVERY FLIGHT they repeat the safety rules: put the oxygen mask on yourself first. Then help others. It’s...