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affirmations Archives | Sarah J. Reed, Lifestyle Coach
How to Age Gracefully

How to Age Gracefully

“I have to do it.” vs. “I get to do it.” Over the last few weeks, I’ve been spending a lot of my time around the 85-and-older crowd. It’s quite easy to carry a conversation with them. They have mountains of life advice to share. In...
Building the New

Building the New

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”   I chose Philosophy as my minor in college, so I’m no stranger to Socrates and the like. However, this quote is not actually from the classical...