chocolate overnight oats sq
chocolate overnight oats sq

Serves 2

Prep: 10 min
Cook: 25 min

Nutrition per serving:
Cals: 417
Fats: 24g
Carbs: 28g
Protein: 23g

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High Protein

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Gluten Free

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Dairy Free

Sweet Potato & Avocado Breakfast Bowl

INGREDIENTS

  • 1 large sweet potato, cut into cubes
  • 1 tbsp. olive oil
  • 1/2 onion, diced
  • 1 yellow bell pepper, diced
  • 4 large eggs
  • 4 egg whites
  • 1 tsp. garlic powder
  • 10 cherry tomatoes, halved
  • 1/2 avocado, diced
  • 1/2 tsp. hot paprika

directions

Preheat the oven to 400F (200C). Line a baking tray with parchment paper and spread the potato cubes over it evenly. Drizzle with half a tbsp olive oil and season with salt and pepper.

Roast the potatoes for 15 minutes, then toss them around and roast for another 10, until browned.

In the meantime, heat the remaining oil in a non-stick pan over medium heat. Add the onion and sauté for 2-3 minutes, until soft. Add the diced pepper and cook for another 3 minutes.

Next, add in the eggs and egg whites and cook for five minutes, mixing and folding them in with the onion and pepper. Stir in the garlic powder and season with salt, and pepper.

Add in the tomatoes and heat them until softened. Next, add the roasted sweet potatoes and stir to combine.

Divide the eggs between two bowls and top with the diced avocado, sprinkle with hot paprika. Serve immediately.

chocolate overnight oats sq