Philosophies to boost your spirit and nurture your soul.
Integrity, Grace, and Expansion

Last week I posted about INTEGRITY. The week before that, it was about GRACE. This week, I'm thinking about EXPANSION. Most of us, myself included, walk around on this green earth with an internal dialogue that holds us back. We limit our own potential with the small...


I AM Please always remember who you are.

How to meditate

A mini excerpt from my Masterclass: 5 Key Steps to Design Your Life

Hurry Up & Meditate

“Your Starter Kit for Inner Peace and Better Health.” I can’t seem to find a reason AGAINST meditation.

May Cause Miracles

“A 40-day guidebook of subtle shifts for radical change and unlimited happiness.”


A flight delay leads to balance…

I Hope I Screw This Up

Transformational comedy. It’s brilliant. If you’re laughing, it’s pretty damn hard to get cranky.

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