delicious recipes
sample meal plans
grocery shopping lists
Cooking with confidence
Nutritious, quick to prepare meals that can be matched to individualized goals to fuel the body with the right foods at the right time.
Tracking calories?
Easy to follow recipes
Following a specific protocol?
Recipes for all dietary lifestyles including dairy free, gluten free, low carb and plant based.
just print and go
take the guesswork out of prepwork
Popular recipes
High Protein Blueberry Pancakes
Not just for breakfast! These pancakes are high in protein, helping you meet your protein goal while satisfying the comfort-food craving.
Low-Carb Lemon Tahini Turkey Salad
Perfect for the post-Thanksgiving lunch! Use your leftovers in this delicious low-carb salad with tons of flavor and a little crunch.
Cauliflower Tikka Masala
Plant based with lots of flavor! Use the slow cooker for this one to make meal prep a cinch. Skip the rice for a low-carb option.
Scratch Cooking
Easy, uncomplicated, delicious
START EACH WEEK WITH MEALS ALREADY PLANNED
Take the guesswork out of prepwork with these premium recipes, sample meal plans, and grocery lists. Each pack is tailored to nutrition goals to suit all lifestyles.
Individual Recipe Packs
High Protein
Recipe Pack
$9.00
A collection of simple recipes with 20+ grams of protein per serving.
- 52 recipes for breakfast, lunch, dinner, treats, and smoothies
- 2 weeks of sample meal plans
- 2 weeks of grocery shopping lists
Looking to add more protein to your daily routine? This recipe pack makes it super easy to get into a rhythm with these simple and delicious recipes.
Low Carb
Recipe Pack
$9.00
A collection of simple recipes with 20 grams or less carbohydrates per serving.
- 40 recipes for breakfast, lunch, dinner, treats, and smoothies
- 2 weeks of sample meal plans
- 2 weeks of grocery shopping lists
Looking to cut back on the carbs a bit? You won’t miss a thing with these simple and delicious recipes.
Vegetarian
Recipe Pack
$9.00
A collection of simple lacto-ovo vegetarian, plant-based recipes.
- 58 recipes for breakfast, lunch, dinner, treats, and smoothies
- 2 weeks of sample meal plans
- 2 weeks of grocery shopping lists
Looking to add more veggies and a little less meat in your meals? This recipe pack helps guide a well-rounded plant-based menu with these simple and delicious recipes.
Vegan
Recipe Pack
$9.00
A collection of simple vegan recipes.
- 40 vegan recipes for breakfast, lunch, dinner, treats, and smoothies
- 2 weeks of sample meal plans
- 2 weeks of grocery shopping lists
Looking to try a more vegan lifestyle? This recipe pack helps guide a well-rounded completely plant-based menu with these simple and delicious recipes.
Recipe Pack Bundles
High Protein &
Low Carb
Bundle
$18.00 → $16.00
Snag 2 recipe packs and get 10% off!
This bundle includes the High Protein & the Low Carb Recipe Packs, which include:
- more than 90 recipes
- 4+ weeks of sample meal planning ideas and grocery lists
Vegetarian &
Vegan
Bundle
$18.00 → $16.00
Snag 2 recipe packs and get 10% off!
This plant-based bundle includes the Vegetarian & Vegan Recipe Packs, which include:
- more than 90 recipes
- 4+ weeks of sample meal planning ideas and grocery lists
The ultimate
(all 4 collections)
Bundle
$36.00 → $30.00
Get all 4 recipe packs and get 15% off!
This bundle includes the High Protein, Low Carb, Vegetarian, & Vegan Recipe Packs, which include:
- more than 190 recipes
- 8+ weeks of sample meal planning ideas and grocery lists