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Recipe Collections & Meal Plan Templates | Sarah J. Reed, Lifestyle Coach

the art of cooking

recipe & meal planning packs
download now

delicious recipes

sample meal plans

grocery shopping lists

Cooking with confidence

Nutritious, quick to prepare meals that can be matched to individualized goals to fuel the body with the right foods at the right time.

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Tracking calories?

Detailed calorie & macronutrient profiles for every recipe

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Easy to follow recipes

Includes ingredient lists and detailed step-by-step cooking instructions

Following a specific protocol?

Recipes for all dietary lifestyles including dairy free, gluten free, low carb and plant based.

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just print and go

Weekly grocery shopping list that takes the guesswork out of choosing healthy recipe ingredients

take the guesswork out of prepwork

Sample weekly meal planner to efficiently and effectively follow the recipes

Popular recipes

High Protein Blueberry Pancakes

Not just for breakfast! These pancakes are high in protein, helping you meet your protein goal while satisfying the comfort-food craving.

Low-Carb Lemon Tahini Turkey Salad

Perfect for the post-Thanksgiving lunch! Use your leftovers in this delicious low-carb salad with tons of flavor and a little crunch.

Cauliflower Tikka Masala

Plant based with lots of flavor! Use the slow cooker for this one to make meal prep a cinch. Skip the rice for a low-carb option.

Scratch Cooking

Easy, uncomplicated, delicious

chocolate overnight oats sq

START EACH WEEK WITH MEALS ALREADY PLANNED

Take the guesswork out of prepwork with these premium recipes, sample meal plans, and grocery lists. Each pack is tailored to nutrition goals to suit all lifestyles.

an array of documents showing the recipe packs

Individual Recipe Packs

High Protein

Recipe Pack

$9.00

A collection of simple recipes with 20+ grams of protein per serving.

  • 52 recipes for breakfast, lunch, dinner, treats, and smoothies
  • 2 weeks of sample meal plans
  • 2 weeks of grocery shopping lists

Looking to add more protein to your daily routine? This recipe pack makes it super easy to get into a rhythm with these simple and delicious recipes.

Low Carb

Recipe Pack

$9.00

A collection of simple recipes with 20 grams or less carbohydrates per serving.

  • 40 recipes for breakfast, lunch, dinner, treats, and smoothies
  • 2 weeks of sample meal plans
  • 2 weeks of grocery shopping lists

Looking to cut back on the carbs a bit? You won’t miss a thing with these simple and delicious recipes.

Vegetarian

Recipe Pack

$9.00

A collection of simple lacto-ovo vegetarian, plant-based recipes.

  • 58 recipes for breakfast, lunch, dinner, treats, and smoothies
  • 2 weeks of sample meal plans
  • 2 weeks of grocery shopping lists

Looking to add more veggies and a little less meat in your meals? This recipe pack helps guide a well-rounded plant-based menu with these simple and delicious recipes.

Vegan

Recipe Pack

$9.00

A collection of simple vegan recipes.

  • 40 vegan recipes for breakfast, lunch, dinner, treats, and smoothies
  • 2 weeks of sample meal plans
  • 2 weeks of grocery shopping lists

Looking to try a more vegan lifestyle? This recipe pack helps guide a well-rounded completely plant-based menu with these simple and delicious recipes.

Recipe Pack Bundles

High Protein &

Low Carb

Bundle

$18.00$16.00

Snag 2 recipe packs and get 10% off!

This bundle includes the High Protein & the Low Carb Recipe Packs, which include:

  • more than 90 recipes
  • 4+ weeks of sample meal planning ideas and grocery lists

Vegetarian &

Vegan

Bundle

$18.00$16.00

Snag 2 recipe packs and get 10% off!

This plant-based bundle includes the Vegetarian & Vegan Recipe Packs, which include:

  • more than 90 recipes
  • 4+ weeks of sample meal planning ideas and grocery lists

The ultimate

(all 4 collections)

Bundle

$36.00$30.00

Get all 4 recipe packs and get 15% off!

This bundle includes the High Protein, Low Carb, Vegetarian, & Vegan Recipe Packs, which include:

  • more than 190 recipes
  • 8+ weeks of sample meal planning ideas and grocery lists