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Programs for entrepreneurs & executives by Sarah Reed

The Healthy Living Blueprint

4 month healthy habit transformation for sustainable weight loss

Starts at $199 and up

How to eat, exercise, and rest so you can lose weight and feel confident.

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The Healthy Habit Cycle

monthly accountability for long term healthy living

Starts at $99 per month and up

Monthly challenges for nutrition, fitness, and lifestyle. Easy to engage and stay on top of your weight loss, weight maintenance, and healthy living goals.

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Meal plans & recipe packs

take the guess work out of meal prep with these curated collections

$28/program (Dollar-A-Day)

If cleaning up your weekly menus is the focus of the moment, these recipe packs — including suggested meal plans — are perfect for you!

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28 day fitness training plans

take the guess work out of exercise with these curated collections

starting at $28/program

(Dollar-A-Day)

If physical fitness is the focus of the moment, these exercise routines — including suggested meal plans — are perfect for you!

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The d.r.e.a.m. method

design a life you love

Starts at $99 and up

This goal setting workshop is the core foundation for ALL programs in the EXCELEVATE Academy. Learn the framework to design a life you love, reaching AND succeeding in your D.R.E.A.M. goals.

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The Pilates Lifestyle Program

A philosophical approach

Starts at $99 and up

How to use the Core Principles of the Pilates Method OFF the mat so you can design a life you love. A philosophical approach.

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Virtual: video conference calling in North America

In-person: within 20 miles of Hagerstown, MD

sarah@sarahjreed.com