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The Healthy Living Blueprint

Health coaching for sustainable weight loss

How to eat, exercise, and rest so you can lose weight and feel confident.

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THe workout library

Simple workouts for any body

Bodyweight, swiss ball, suspension strap, HIIT, Pilates mat, yoga, or dumbbell workouts.

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The Pilates Lifestyle Program

A philosophical approach

How to use the Core Principles of the Pilates Method OFF the mat so you can design a life you love. A philosophical approach.

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Virtual: video conference calling in North America

In-person: within 20 miles of Hagerstown, MD

sarah@sarahjreed.com