Find the right program for you.

signature programs

The Lifestyle Academy

We dig the foundation and set the groundwork with solid principles to design your best life. Goal setting, scheduling, and awareness are prioritized.

Excelevate Academy

Work/Life balance techniques for the executive, entrepreneur, free-lancer. Excel at work and elevate your health. At the same time. It can be done!

The Health Academy

Health coaching for busy and stressed out entrepreneurs. Available in single conversations, monthly, quarterly, or annual programs. Nutrition and fitness.

program levels


If you’re in the mood for a little self-paced boost, the DIY track is for you!

These programs are 6-12 weeks. Content is emailed each week, and includes downloadable journal prompts.

bespoke custom

Looking for a sustained overhaul and accountability partner? These individualized coaching programs are just the ticket.

These virtual programs are 6-12 weeks long. Digital downloads and videos are available in your membership site each week. This custom coaching includes a video chat with Sarah each week.


For those seeking a deeper intervention, this program is 100% designed to your needs. Excelevate Academy™ content forms the basis. Then we turn up the volume.

In-person kick-off with regular phone/video call follow ups. Unlimited questions via email.

Application only, spots are extremely limited. This highly-selective program is for those who are truly interested and committed to health transformation.

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