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The Healthy Living Blueprint

4 month healthy habit transformation for sustainable weight loss

How to eat, exercise, and rest so you can lose weight and feel confident.

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The Healthy Habit Cycle

monthly accountability for long term healthy living

Monthly challenges for nutrition, fitness, and lifestyle. Easy to engage and stay on top of your weight loss, weight maintenance, and healthy living goals.

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Meal plans & recipe packs

take the guess work out of meal prep with these curated collections

If cleaning up your weekly menus is the focus of the moment, these recipe packs — including suggested meal plans — are perfect for you!

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Premium Workout Plans

take the guess work out of fitness with these curated collections

If improving your physical fitness is the focus of the moment, these workout bundles — including suggested meal plans — are perfect for you!

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THe workout library

Simple workouts for any body

Bodyweight, swiss ball, suspension strap, HIIT, Pilates mat, yoga, or dumbbell workouts.

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The d.r.e.a.m. method

design a life you love

The core foundation for ALL programs in the EXCELEVATE Academy. Learn the framework to design a life you love, reaching AND succeeding in your D.R.E.A.M. goals.

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The Pilates Lifestyle Program

A philosophical approach

How to use the Core Principles of the Pilates Method OFF the mat so you can design a life you love. A philosophical approach.

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Virtual: video conference calling in North America

In-person: within 20 miles of Hagerstown, MD

sarah@sarahjreed.com