The Healthy Living Blueprint
4 month healthy habit transformation for sustainable weight lossHow to eat, exercise, and rest so you can lose weight and feel confident.
The Healthy Habit Cycle
monthly accountability for long term healthy livingMonthly challenges for nutrition, fitness, and lifestyle. Easy to engage and stay on top of your weight loss, weight maintenance, and healthy living goals.
Meal plans & recipe packs
take the guess work out of meal prep with these curated collectionsIf cleaning up your weekly menus is the focus of the moment, these recipe packs — including suggested meal plans — are perfect for you!
Premium Workout Plans
take the guess work out of fitness with these curated collectionsIf improving your physical fitness is the focus of the moment, these workout bundles — including suggested meal plans — are perfect for you!
THe workout library
Simple workouts for any bodyBodyweight, swiss ball, suspension strap, HIIT, Pilates mat, yoga, or dumbbell workouts.
The d.r.e.a.m. method
design a life you loveThe core foundation for ALL programs in the EXCELEVATE Academy. Learn the framework to design a life you love, reaching AND succeeding in your D.R.E.A.M. goals.
The Pilates Lifestyle Program
A philosophical approachHow to use the Core Principles of the Pilates Method OFF the mat so you can design a life you love. A philosophical approach.
