The Healthy Living Blueprint4 month healthy habit transformation for sustainable weight loss
How to eat, exercise, and rest so you can lose weight and feel confident.
The Healthy Habit Cyclemonthly accountability for long term healthy living
Monthly challenges for nutrition, fitness, and lifestyle. Easy to engage and stay on top of your weight loss, weight maintenance, and healthy living goals.
Meal plans & recipe packstake the guess work out of meal prep with these curated collections
If cleaning up your weekly menus is the focus of the moment, these recipe packs — including suggested meal plans — are perfect for you!
Premium Workout Planstake the guess work out of fitness with these curated collections
If improving your physical fitness is the focus of the moment, these workout bundles — including suggested meal plans — are perfect for you!
THe workout librarySimple workouts for any body
Bodyweight, swiss ball, suspension strap, HIIT, Pilates mat, yoga, or dumbbell workouts.
The d.r.e.a.m. methoddesign a life you love
The core foundation for ALL programs in the EXCELEVATE Academy. Learn the framework to design a life you love, reaching AND succeeding in your D.R.E.A.M. goals.
The Pilates Lifestyle ProgramA philosophical approach
How to use the Core Principles of the Pilates Method OFF the mat so you can design a life you love. A philosophical approach.