Portion Control Guide + Coaching

Discover what, when, and how much to eat with this personalized nutrition guide and FREE coaching.

(Valued at $199)

Get Started

“I have benefited greatly from my private sessions with you and I like that it’s ‘all about me.’

You have a very positive presence about you and always very encouraging, and your group live chats have benefited me in positive ways.”

Denice N.

Tax Professional

Remove the guesswork for achieving a healthy weight, improving health, and increasing performance.

Does this sound familiar?

✅ Constantly counting calories in, calories out
✅ “Diet starts tomorrow.”
✅ “I’ll start again Monday.”

If this rings true, this FREE Nutrition Coaching Bundle is perfect for you.

Discover what, when, and how much to eat with this personalized guide.

Plus, get a FREE coaching call with Sarah to figure it all out.

In this guide, You’ll learn:


What to do start TODAY, and what to expect so that you are super clear on what to eat for your body, your health, and your lifestyle.


The exact right portion sizes for YOU so that you know exactly how to design meals that support your body type.


How to incorporate foods you enjoy so that you don’t feel deprived.


How to track your meals so that you have a clear idea of what you’re taking in.


How to stay consistent so that you make steady progress.


How to build your daily menu around your schedule and preferences.


How adjust as necessary for progress and results so that you can roll with whatever life throws at you.

“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most.

She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for.”

Patricia A.


here’s what you get with this FREE offer


The Guide

The completely personalized, 100% custom guide that breaks down YOUR nutrition plan with easy to follow portion sizes that fit your lifestyle. This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, eat healthier, and feel great. ($100 value)

A full coaching call

A full 50 minute coaching so we can review the guide together, what it means for you, and how to use it moving forward. ($100 value)

The app

An app loaded with additional courses for you to take whenever you wish. These courses include videos, articles, and workbooks (IN THE APP!!!) that make it simple with work through the content whenever it’s convenient for you. (Value depends on coursework)

Our tribe

An invitation to our private tribe of like minded peeps all reaching for goals like you. (I feel like this is priceless…)

unlimited messaging

Unlimited messaging during your program. You can email, text, or message me right in the app! ($250 value) 

bonus: meal tracking app

A 3-month subscription to Cronometer — a meal tracking app pros use. (It’s like MyFitnessPal x 10) ($39 value)

bonus: food journal review

A food journal review and nutrition evaluation to discover your strengths and possible nutrient deficiencies. ($100 value)

bonus: supplements

If necessary or requested: supplement recommendations based on your nutritional evaluation, and personalized protocols. You’ll get 10% discount on high quality, clinical supplements. ($39 value)

How much you need to eat is based on several factors.


First we’ll cover the basics like your age, what you like to eat, and how much you’re currently exercising.


Then we’ll talk about your goals, and what you want to achieve.


With all this in mind, we’ll discover exactly what you want to be eating, and how much.

Meal ideas

This guide is completely customized to your tastes,with simple meal ideas based on your preferences. It doesn’t matter if you’re:










Diet agnostic

meal planning

Meal tracking based on how it fits YOUR lifestyle

The basics of macro-nutrients and portion sizing


Whether you like an app, pen + paper, or a photo gallery, it all counts.

What to eat


How to choose foods that will meet your goals 


Without getting rid of the foods you love

There’s no “good” or “bad” food, just “eat more” or “eat less”