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Use this 3-step visual guide to create the best choices for your body and your goals without restricting any foods.

nothing is off limits!

We re-think the “good” vs. “bad” food lists and think “more” or “less” of what works.

a primer on macronutrients

Icorporate a mix of protein, carbs, and fats for your lifestyle.

make strategic choices

You get to decide based on where you are now, and how you want to look, feel, and move.