The New Pilates Lifestyle

workouts & philosophy to design a life you love

“I have benefited greatly from my private sessions with you and I like that ‘it’s all about me.’ You have a very positive presence about you and always very encouraging, and your Facebook live chats have also benefited me in positive ways.”

Denice N.

Tax Professional

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by appointment

Local Classes

Book private sessions and register for group classes.

All local classes are canceled until further notice!

$95.00

The New Pilates Lifestyle Program

A 6-week virtual program for the cost of a personal training session!

“I feel like I’m being led in the right direction, at the right pace.”

Helping You feel lean and limber

what is pilates?

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Pilates moves tend to target the core, although the exercises work other areas of your body as well.

For this mat class, expect the moves to be slow and precise with a focus on breathing.

Bring a yoga mat if you have one. Shoes are not required for Pilates.

Helping You Achieve Success

what do coaches do?

We help clients set and achieve a variety of health and personal development goals through lifestyle and behavior change. This could mean losing 10 pounds, techniques to de-stress and gaining energy,  improving nutrition or possibly even managing an autoimmune disease.

We focus on repeating small, short-term daily habits (or “tasks”) to work towards a long-term goal. The small task is part of a larger whole, a set of actions.

By working on this strategic set of habits, you practice changing. You ACT into change instead of just wishing for it.

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Goal Setting

Let’s define what you want.

Presence

Self-awareness is an anchor.

Stress Management

Balance goals and responsiblities.

Health

Feel vibrant again.

Hi. I’m Sarah

Hi, I’m Sarah. I’m an entrepreneur helping entrepreneurs feel vibrant in body and mind so they can confidently lead their businesses.

Since 2002, I’ve helped countless executives and entrepreneurs reverse stress related symptoms with a blueprint for optimal wellness.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.

A better lifestyle helped me get better, and I’m delighted to share this journey with you.

Testimonials

“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most. For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you. She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for. And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”

Pat A.

Professor

“You are teaching us maintenance habits FIRST. Since we’ve all tried about 1,000 diets, this is so refreshing and powerful.”

“Daily actions and tracking make a huge difference, and keep me thinking about the small changes I can make.”

“I’m finding this very effective. I can actually feel it changing my mindset day to day.”

F.A.Q.

What is the new Pilates Lifestyle Class?

This is a 6 week virtual series (on an app) that delivers alongside your weekly Pilates Reformer or mat class. It’s a deep dive into the philosophy behind the Pilates Method, and how you can use it to design a life you love.

How does the Pilates Lifestyle Program work?
Once you’ve created your account on the app, you’ll get access to:

📃 The Pilates Principles Cheat Sheet
🔊 Audio of an intermediate Pilates Mat Class I taught last summer (and I get to torture my sister, good fun!)
🎞️ 5 Pilates Method Principle Philosophy Classes with video training and PDF workbooks

Each week you’ll receive:

  • A new online module with a short video (less than ~15 minutes)
  • A PDF or online journal to synthesize the coaching into your daily routine
What should I wear to a local class?

The Pilates Method is similar to yoga in this way: Wear comfortable clothes so you can bend and stretch. We don’t wear shoes, so it’s up to you if you prefer socks or not!

What should I bring to a mat class?

For mat classes: bring your yoga mat and a strap (a belt or neck tie works well too). If you have a Pilates Magic Circle, bring that too!

For reformer classes: Just bring you!

I'm out of shape. Do I need to be able to touch my toes?

NO! All bodies, all shapes, all sizes, all levels of ability are welcome!

What if I can't make it to a class? Can I still take the online portion of the class?

YES! Click here to find out how.

take a local class

chambersburg
gROUP Mat class

Physical Therapy Etc.
142 Frankline Farm Lane 
Chambersburg PA 17202

443-838-0307

$90 – 6 week series

✅ 1 FREE 50-minute Coaching call
✅ 6 Pilates Mat classes
✅ 6 Healthy Living Blueprint online learning modules
✅ The full D.R.E.A.M. Method framework online learning modules
✅ Online learning modules delivered through a private browser/phone app
✅ Access to our private Facebook Group

CLASS IS CANCELLED UNTIL FURTHER NOTICE!

Greencastle
GROUP Mat Class

The Life Center
35 N. Carlisle St.
Greencastle, PA 17225

443-838-0307

$90 – 6 week series

 

✅ 1 FREE 50-minute Coaching call
✅ 6 Pilates Mat classes
✅ 6 Healthy Living Blueprint online learning modules
✅ The full D.R.E.A.M. Method framework online learning modules
✅ Online learning modules delivered through a private browser/phone app
✅ Access to our private Facebook Group

CLASS IS CANCELLED UNTIL FURTHER NOTICE!

hAGERSTOWN, md

Private Pilates Reformer Lessons

Healthy Lifestyle Coaching

Structural Elements
13214 Fountain Head Plaza,
Hagerstown, MD 21742

$95 PER SESSION

📅 By appointment only

New clients call to schedule: 301-766-9293 or 443-838-0307

Existing clients click here to book:

ALL APPOINTMENTS ARE CANCELLED UNTIL FURTHER NOTICE!

can't make it to a class?

If you’re not local, or classes are full, but still want to take the online learning portion of this class, YOU’RE IN LUCK!

Here’s what you get for the price of a local mat class:

6 week series VIRTUAL ONLY

✅ 1 full 50-minute Coaching call ($250 value)
✅ 1 Nutrition Evaluation ($250 value)
✅ 6 Healthy Living Blueprint online learning modules (The first week of the premium coaching program is $97 value)
✅ 6 Pilates Philosophy online learning modules ($97 value)
✅ The full D.R.E.A.M. Method framework online learning modules (The full VIP program is $497 value)
✅ Online learning modules delivered through a private browser/phone app
✅ Access to our private Facebook Group
✅ Ongoing support with our Monthly Habit Cycle Membership ($497 value)

[All of this ads up to well over $1000 in bonus material for $95. That’s a steal!]