Excelevate your mind

Sharpen your mindset for resilience
Are you observing, or are you judging?

Are you observing, or are you judging?

Judgements are observations, but observations don’t always have to be judgements. (Much like a square is technically a rectangle with equal-length sides, but not all rectangles are squares.)

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Reflections of an Old Soul

Recently, someone who’s known me for more than 20 years described me as an old soul, and I couldn’t agree more. I’ve always felt that way, and that value is only becoming more clear and refined as I journey through this life. Last week when I shared a very vulnerable...

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Confession: I have an eating disorder.

A Confession Lies I embellish and truths I diminish 19 April 2019, Sarah J. Reed I’ll start with a truth I’ve denied for a very long time: I have an eating disorder. There. I said it. I’ve never, ever told anyone (until yesterday). And I’ve been in denial about this...

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