Make meal planning easy with this simple meal matrix. 

Remove the guesswork at dinner time, and get inspired to try new flavors!

This list is meant to inspire, though it’s not exhaustive. Let it spark your interest to find new recipes to try for yourself!

Choose one from each category:

🐟 Protein
🍠 Carbs
🥬 Veggies
🥑 Fats
🧂 Flavor

Prioritize whole, fresh, lean, minimally process foods.

Eat the rainbow! 🍅 🥕 🍋 🥦 🍇 🍆

Keep portion sizes in mind! (Not just for holidays!)

Italian

Italian

Spaghetti Squash Puttanesca

Spaghetti Squash, roasted with gound bison tomato sauce (Try my recipe here!)

French

French

Salmon en Papillote

In parchment paper: layer ribbons of zucchini & carrot with thyme, tarragon, and lemon juice.

mexican

mexican

Traditional Tacos

Pulled chicken, traditional masa tortillas, onion/cilantro salsa, lime juice.

Japanese

Japanese

Miso Soup

with tofu, kelp/seaweed and green onion

Moroccan

Moroccan

Chicken Tagine

Braised chicken with preserved lemon, saffron, ginger, and parsley.

Thai

Thai

Larb Gai

Lettuce wraps with ground chicken, a little spice, and lime.

Indian

Indian

Curry

A butter chicken, or lamb curry with ginger, cinnamon, a little heat, and a little coconut milk to cool it down.

Serve with a Cucumber Raita for a fresh side.

Caribbean

Caribbean

Jerk Chicken

A medely of flavorful spices, this dish is often served with beans & rice and lime and a little mango.

Southwest

Southwest

Shrimp & Corn Salad

Chili-dusted shrimp with corn, bell peppers, and green onions.

Spanish

Spanish

Traditional Potato Omelette

A simple dish with egg, potato, and often onion. This is easy to make, and easy to eat.