feel vibrant

in body and mind

Love Your Health

a 5-week habit based program for women who want to live and lead with confidence









better health

What is the definition of “health” and how does it fit into your lifestyle?

better mindset

How do our thoughs affect the desired outcome?


Press Play!

Helping You Achieve Success

what is habit-based health coaching?

We focus on repeating small, short-term daily habits (or “tasks”) to work towards a long-term goal. The small task is part of a larger whole, a set of actions.

By working on this strategic set of habits, you practice changing. You ACT into change instead of just wishing for it.

“I feel like I’m being led in the right direction, at the right pace.”


Goal Setting

Let’s define what you want.


Self-awareness is an anchor.

Stress Management

Balance goals and responsiblities.


Feel vibrant again.

What is Excelevate Academy?


Accelerate your output. Do more in less time. Improve your health. Reclaim your life.


Elevate your purpose. Clarify why you’re working so hard in the first place.



Feel vibrant in body and mind so you can live and lead with conficence.

meet sarah

Hi, I’m Sarah. I’m an entrepreneur helping entrepreneurs feel vibrant in body and mind so they can confidently lead their businesses.

Since 2002, I’ve helped countless executives and entrepreneurs reverse stress related symptoms with a blueprint for optimal wellness.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.

A better lifestyle helped me get better, and I’m delighted to share this journey with you.



Precision Nutrition L1 Coach

NY Pilates L1 Coach

Human Potential Institute Coach In Training (formerly the Bulletproof Training Institute)


“I’m finding this very effective. I can actually feel it changing my mindset day to day.”

“Daily actions and tracking make a huge difference, and keep me thinking about the small changes I can make.” 

“You are teaching us maintenance habits FIRST. Since we’ve all tried about 1,000 diets, this is so refreshing and powerful.”

How to get into the best shape of your life — and stay that way.

The goal

I’m on a mission to help women feel vibrant in body and mind so they can live and lead with confidence.

The method

I developed EXCELEVATE™ Academy D.R.E.A.M Method as a framework for setting and achieving ANY goals we want.

The result

Clarify your purpose. Commit to the dream. Succeed with joy.

transform your body and mind

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Borrowing a tactic from my career as a designer, we reverse engineer your habits.

We start with the end goal. Then we work backwards.

what is the goal?

what behaviors will lead to that goal?

How can we simplify those behaviors into smaller action steps?

These action steps take 5-10 minutes per day.

Proven strategies to help you get (and keep) the body you want

If you’ve ever said, “I know what I need to do, I just don’t do it,” this is the right program for you.

When it comes to change:

🗸 Action is more important than information.

🗸 Doing is more important than knowing.

It’s not only about what you know, or how bad you want it. You need consistent, daily action to see real change.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

I really like the DREAM Method and how it’s presented.

I feel like what most people miss out on the most in life is FIRST loving themselves and realizing their own true potential.

​​​​​​​That lies within them already. It just needs to be awakened, and most of us might need guidance to awaken it.

Chrystal S.


what we do


week one: define

Develop self-awareness. Explore what your life could look like at the end of this journey.


week two: refine

We dive even deeper with your vision, and work out a few logistics to help you take action to get there.


week three: execute

Consistent, deliberate daily action toward your dream is the goal.

week four: assess

We assess. How are your feeling? What’s working, what isn’t? What can we adjust?

week five: magnify

You’re off to the races with an upgraded life. Health, wellness, and confidence.

what you get

private call

An on-boarding call plus 5 private calls each week so we can really dig deep and define your goals.


video library

Each week you’ll get a new training (15-20 minutes) clarifying and simplifying the tools you’ll want to reach your goal.


weekly journals

Each week comes with a fresh journal so you can put pen to paper and truly design a life you love.


design your life

$497 value

This is a 5 week DIY program with a new video and journal each week. In alignment with the Love Your Health program, this track encourages you do design what you love to do most into your daily lifestyle.

extended support

$2148 value

At the end of the Love Your Health program, we can stay connected on the ProCoach health platform (a $2000 value) for long term support. On this dedicated platform, you’ll get an email each day with a habit reminder, direct communication with me, and content from the premiere nutrition firm in the world.

Don't wait any longer

Start loving your health today!