Keep It Simple Series #9

Slow Down!

The executive summary:

  • Slow down when you eat.
  • Chew each bite more than 20 times.
  • Put down your utensils between bites.
  • Savor the taste.
  • Savor the company.
  • Put down the phone/tablet/book/paper.
  • Learn when you’re hungry and when you’re full by paying attention to what your body is telling you.

For your consideration:

This is the MOST important habit for a healthy lifestyle. Work on this first, and the rest will fall into place.

I dare you to try it for two week and see what happens.

Then let’s chat.