The executive summary:
✅ Slow down when you eat.
✅ Chew each bite more than 20 times.
✅ Put down your utensils between bites.
✅ Savor the taste.
✅ Savor the company.
✅ Put down the phone/tablet/book/paper.
✅ Learn when you’re hungry and when you’re full by paying attention to what your body is telling you.
For your consideration:
This is the MOST important habit for a healthy lifestyle. Work on this first, and the rest will fall into place.
I dare you to try it for two week and see what happens.
Then let’s chat.
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