Keep It Simple Series #9
The executive summary:
- Slow down when you eat.
- Chew each bite more than 20 times.
- Put down your utensils between bites.
- Savor the taste.
- Savor the company.
- Put down the phone/tablet/book/paper.
- Learn when you’re hungry and when you’re full by paying attention to what your body is telling you.
For your consideration:
This is the MOST important habit for a healthy lifestyle. Work on this first, and the rest will fall into place.
I dare you to try it for two week and see what happens.
Then let’s chat.