Hurry Up & Meditate

by: David Michie

Disclosure: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Highlights:

» mindfulness vs. awareness

» physical and mental benefits of meditation

» how to, “nuts and bolts”

» styles of meditation

Bottom line:

DO NOT SKIP THIS. MAKE MEDITATION PART OF YOUR LIFE TODAY.

Disclosure: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.