Hurry Up & Meditate

by: David Michie

Disclosure: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

 

 

Highlights:

 

» mindfulness vs. awareness

 

» physical and mental benefits of meditation

 

» how to, “nuts and bolts”

 

» styles of meditation

 

Bottom line:

 

DO NOT SKIP THIS. MAKE MEDITATION PART OF YOUR LIFE TODAY.

 

Disclosure: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.