With Sarah J. Reed, Founder, EXCELEVATE™ Academy


The Healthy Living Blueprint

With Sarah J. Reed, Founder, EXCELEVATE™ Academy


welcome to the healthy living blueprint!

Do these TWO things right away:

book your discovery call!

This is even more important! This is where we will design the right program that meets you where you are, and has the best chance of taking you where you want to go.

Click here to do that 👇

check your inbox!

Now that you’re in the tribe, you’ll have quite a few automated emails heading your way (so maybe check your spam folder too 😉).

During this 16 week health improvement program you’ll discover:


The top 8 habits that most women find the most transformation in their mental and physical health.


How to prevent burnout and handle stress so you’ll feel more vibrant more often.


The 4-step method that ANYONE can implement to create lasting healthy habits.


The healthy habits that are best for lasting change.

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Sarah J. Reed

Founder, EXCELEVATE™ Academy

I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.

Since 2002, I’ve helped countless executives and entrepreneurs like you manage weight, increase energy, and boost confidence with Pilates, fitness, and health coaching.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress.

Dialing in my nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.


  • Certified Level 2 Precision Nutrition Coach [PN2]
  • Certified Human Potential Coach [CHCP]
  • Certified Pilates Instructor
  • Weight Management | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through

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