The Healthy Living Blueprint

health coaching for women who run the world
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Sarah helped me gain control of many areas of my life to help me find peace. We worked together on a physical fitness plan first. She tailored a plan to my needs to allow me to feel challenged yet confident. Through this confidence we were able to open other doors and work through other issues I was having.

Meghan S.

HR Professional

To get in shape you’ll need to be consistent.

To be consistent, you’ll need help.

The Healthy Living Blueprint is designed to help you lose weight and increase energy so you can live and lead with confidence. 🤸‍♀️

Simplify habits, increase energy, and accomplish more without spending hours in the kitchen or the gym.

In this completely individualized program, you’ll clarify your priorities and drop the distractions to achieve and maintain deep health.

By focusing on SIMPLE habits around

🍽️ how much you eat
🏃‍♀️ how much you move
🛌 how much you sleep
💭 and what you think about it all

you’ll be able to clearly define and design exactly what is important to you and your goals – and also what isn’t.

We focus on 3 core habits for healthy weight maintenance:

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Eat

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Move

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Sleep

HOW TO FEEL VIBRANT

If you’re like most entrepreneurs I know, you’re driven to achieve great things. You believe it’s possible to build a successful business AND ALSO live a healthy, vibrant life at the same time.

👩‍🎤

You hustle, learn, and grow. You have vision, and you wish to make an impact that exceeds your lifetime.

But it feels like something is out of sync. You’re amazing at what you do, but it seems like you body hurts a bit more.

You’re more tired.

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Perhaps a bit “foggy.”

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Maybe your favorite jeans don’t fit like they used to.

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Or perhaps you’ve hit a plateau and want some guidance to get unstuck and reach the next level.

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Either way, learning how to live a healthy lifestyle AND balance your purpose driven work are essential to creating the thriving life you’re dreaming about.

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OTHERWISE, YOU’RE JUST SURVIVING.

Can you relate?

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You hustle at work 📈 and have plenty to show for it! People seek you out for your expertise. 🏆

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You put your clients 🦸‍♀️ and your work 💻 above your own healthy habits.

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You often feel like the before photo. 🧟‍♀️

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You wish you could feel as awesome as everyone’s highlight reel on social media makes them look. 🤳

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You hustle at work 📈 and have plenty to show for it! People seek you out for your expertise. 🏆

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You are 💯 🙅‍♀️ DONE with the complicated meal and workout plans from “gurus” on the internet, and want a streamlined and simple process that takes the guesswork out of what it means to be “healthy” in 2020.

You are note alone!

I have benefited greatly from my private sessions with you and I like that it’s ‘all about me.’

You have a very positive presence about you and always very encouraging, and your Facebook live chats have benefited me in positive ways.

Denice N.

Tax Professional

With the Healthy Living Blueprint you can:

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Lose weight

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Increase energy

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Feel confident

I KNOW HOW YOU FEEL

My name is Sarah Reed. I’m the founder and CEO of Excelevate Academy™.

As a 4x small business owner, I know exactly how it feels at the end of the day when your to-do list is still as long as a drugstore receipt 🧾🧾🧾 and you still haven’t worked out or even thought about what’s for dinner.

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It feels like your wheels are spinning, but you’re getting nowhere.

🎡

A few years ago I’d let the demands of a high stress job get the best of me, and by December of 2016, I was in a cancer biopsy screening two days before Christmas, unable to sleep, carrying around 30 extra pounds. 😟

I was busy working hard but I wasn’t working on what matters most –

🍽️ EATING
🚴‍♀️ MOVING
🛌 SLEEPING
💭 (and the MINDSET to keep all those on a positive track).

As a passionate health and fitness entrepreneur, I have learned the hard way that your ability to truly serve others and perform at your best is not about all the busy work, but by being able to master these 4 fundamental pillars of deep health.

Once I figured that out, my own health was restored, and I was able to accomplish even more than I thought possible.

And now I share that accountability with private coaching clients who want to feel vibrant in body and mind so they too can live and lead with confidence.

🤸‍♀️

If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most.

For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you.

She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for.

And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.

Patricia A.

Professor

YOUR FUTURE IS INCREDIBLY BRIGHT

The Healthy Living Blueprint returns to the basics with simple strategies (and high-quality individualized coaching) have helped countless clients balance work and health, while increasing confidence and productivity.

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Imagine a day when you wake up feeling refreshed.

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Your favorite jeans just slip right on — not a wiggle in sight.

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You’re seamlessly breezing through each meeting, task, and conference call like a champ.

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You feel energized, confident, and vibrant — like you’re ready to conquer your world.

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I’m on a mission to help you capture this vibrance so you can live and lead a healthier, more fulfilling life. 

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I’m confident this Healthy Living Blueprint will build the foundation to help you get there.

Sarah Reed is the perfect combination of science/education and compassion. 

She listens with an open heart and realizes that most of us with weight struggles know the science behind weight loss but get lost in the implementation. 

She blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame (often associated with weight gain/stubborn weight loss) behind us.  She reinforces that we need to honor our bodies by being strong and healthy. 

She stands with you every step of your journey and intersperses her plan with love and healthy dose of humor.  I would tell anyone and everyone that if you need guidance with a life plan to give her a call.  She will be exactly what you need!

Linda W. Hansen

Real Estate Agent, ReMax Achievers

With the Healthy Living Blueprint you’ll get:

A new client orientation call to get set up on the app, access to the learning site, and all of the “logistics” to get started.

Hit the ground running with complete confidence in exactly how we’ll work together, where to log in, and what to do next.

$100 value

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12 full 1:1 private coaching calls, weekly. [VIP]

Feel fully supported with weekly live check in calls. It’s just you and me, so we can discuss whatever is on your plate. You’re in the driver’s seat, I’m just playing the tunes!

$1200 value

A private membership site with expanded content each week.

It’s brief, but profound. With a few minutes each week (so it doesn’t add to the chaos…) you’ll explore more about who you are, what you want, and how you can get it with a video, a lesson, or an exercise.

$600 value

🆕 A phone app! 🤳 (The MOST requested feature!)

It couldn’t be easier to dig in with the Healthy Living Blueprint. It’s literally all at your fingertips.

$100 value

A tribe of like minded humans walking the same path with you.

Our private group is a place for you to check in, celebrate wins, share recipes, and rant if you just need to get it off your chest!

pluse these bonuses!

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The Ultimate Portion Control Guide

$199 value

I’ll send you a nutrition framework that’s personalized for your body, eating preferences, and goals.

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This guide comes with (another) FREE call so we can break it down together. It’s a handy guide to keep around as you consider lifestyle changes that are right for you and what you wish to achieve.

FREE 3-month subscription to cronometer

$39 value

If tracking meals helps hold you accountablt, Cronometer is like MyFitnessPal x Level 10!

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The Cronometer app is a deep dive to micronutrients, macronutrients, and other lifestyle metrics so we can really dial in the things that matter most for your lifestyle. We can get this set up on the kick off call.

the d.r.e.a.m. method

$497 value

The 5-step fool-proof guide to defining and designing your next goal.

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Learn who you are, what you clearly want, and the exact next steps to take to achieve that goal. This virtual program is included in your app when you sign up for the Healthy Living Blueprint.

The Pilates Lifestyle Program

$497 value

This isn’t another exercise class!

✍️ 📓 ☸️

But it does trasnlate the 6 Core Principles of the Pilates Method from the mat to your daily lifestyle. This virtual program is included in your app when you sign up for the Healthy Living Blueprint.

a free gift for vips!

$299 value

Your choice of 3 at home workout kits.

🏋️‍♀️ ⏱️ 🎁

One of the best ways to get moving with intention is to do it right at home. Eliminate the guesswork (and the commute to the gym) with one of these customized kits. You get to choose right on our first kick off call, and I’ll ship it directly to you as a thank you gift.

My journey started on July 12, 2019 where I took a vulnerable leap and reached out to Sarah to coach me through some deep issues.

My first interaction with Sarah was less than 5 hours that same day with details on the academy and setting the tone for what the journey could look like for me. It was then that I knew and could feel the passion she had to help others and coach them to success.

The internal transformation over the following 6 months was monumental for me and my family. Each interaction was easily scheduled with multiple days and times to accommodate my schedule and a clear understanding on what actions I should take next to reach my goal.

Sarah has been there for me on the toughest days as well as the celebratory breakthroughs with an authenticity that I struggle to put into words. The Excelevate Academy tools and resources along with personal interactions with Sarah allow for a individual and attainable plan for each person to acquire their desired resul

Kelsey B.

Finance Professional

faq

WAIT, THERE'S SO MUCH HERE. CAN YOU MAKE THIS EASY FOR ME?

Sure! Here’s a summary of what you get:

📞 14 coaching calls in the next 3 months ($1400 value) to give you feedback, make adjustments, and help hold you accountable. That’s 1 onboarding kick off call to get situated with the app and the programs, 1 nutrition planning and evaluation call, and 12 weekly coaching calls.

**In fact, the onboarding kick off call is available to anyone even considering the program. So if you want to buy before you try, we can get started FOR FREE!

🆕📲 An app loaded with 3 courses for you to take whenever you wish. These courses include videos, articles, and workbooks (IN THE APP!!!) that make it simple with work through the content whenever it’s convenient for you. ($1500 value)

👟 An at-home work out kit that includes your choice of equipment and an exercise guide. This is simple, easy to follow, brief, effective. It takes the guess work out of fitting movement into your already busy day. ($299 value)

🍽️ + 📞 A nutrition guide AND a coaching call to go over it. Together we’ll demystify the menu with a plan that is unique to you and your goals. ($199 value)

📲 A meal tracking app that the pros use for the duration of our coaching contract. ($39 value)

💌 Unlimited messaging during our coaching program. You can email, text, or message me right in the app! ($500 value)

👯 Our tribe of like minded peeps all reaching for goals like you. (I feel like this is priceless…)

Here’s the bottom line: It’s $4,000 worth of coaching, support, accountability, virtual courses, workbooks, workouts and equipment, meal planning guides, and meal tracking apps to help you feel vibrant in body and mind.

I'VE NEVER WORKED WITH A COACH LIKE THIS BEFORE. WHAT DOES "COACHING" EVEN MEAN?

Coaching helps you clarify, define, and design a goal and helps you achieve success.

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We focus on discovering what works for you in small, repeatable, short-term daily habits to work toward a long term goal.

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Like compounding interest, by working with this strategic set of habits, you change your habits with grace and with ease.

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As one client says:  “I feel like I’m being led in the right direction, at the right pace.”

BUT CAN'T I JUST READ A BOOK ABOUT DIETING?

Sure. How’s that working for you?

If you’re the kind of person who can implement lasting change from a book, a magazine article, or an online blog, AWESOME! 🙌

And while I’m thrilled for your success, this program isn’t a good fit for you.

But if you’re the kind of person who has read, tried, re-read, and tried again, and you’re still stuck…stick with me.

Together, we can get you to your dream goal. I know it.

(And no, I don’t hate diet books. In fact I read them myself often. But once I do read them, they collect dust on my bookshelf for…a long time. They DO have value, but they don’t often inspire transformational action. Coaching and accountability DOES.)

I'M A BEGINNER. WILL THE HEALTHY LIVING BLUEPRINT WORK FOR ME?

Yep. If you breathe air, think thoughts, and manage your daily life, you CAN do this.

In fact, the original reason I was inspired to become a personal trainer almost 20 years ago was because I was so intimidated on my first day in a gym by myself with no experience and no plan. I knew right then and there there was a way to help people who wished to help themselves get healthy and feel great.

In all the years I was a trainer at a boutique gym in Baltimore, I often filled my schedule with new clients, knowing that I could help ease them into the gym lifestyle and make it literally painless. 💪

I'M *NOT* A BEGINNER. WILL THE HEALTHY LIVING BLUEPRINT WORK FOR ME?

Yep.

Listen, I am a bona fide personal trainer and health coach, and I still needed help just a few months ago for some accountaibility. 💪

Don’t be shy. Be open. It’s awesome to let someone else steer the ship for a while.

WHAT WILL I LEARN?

With the Healthy Living Blueprint you’ll discover:

🥗 How to eat better without restriction.

🏋️‍♀️
 How to move better, regardless of your current fitness level now.

🎢 How to sift through food rules and fad diets (and ditch them all together).

🥇 How to design, maintain, and even achieve goals when life gets busy.

🤸 How to feel vibrant in body and mind so you can live and lead with confidence.

OK, BUT WHAT DOES THAT MEAN FOR ME?

With the Healthy Living Blueprint you’ll:

✅ Lose the weight you’ve been wanting (and trying) to lose for years.

✅ Lose the confusion around what to eat, when to eat, how to workout, and all the other diet “advice” that’s out there.

✅ Lose the mental and emotional roller coaster that comes with perpetual dieting.

✅ Increase strength, flexibility — AND CONFIDENCE — in your body.

✅ Increase strength, flexibility, and confidence in your mindset.

WHO IS THE HEALTHY LIVING BLUEPRINT FOR?

The Healthy Living Blueprint is for women who want to get healthy, feel stronger, and feel confident (and stay that way for the long game).

If you want to…

✅ lose body weight

✅ decrease body fat

✅ build strength and confidence

✅ create lasting results

✅ and never try a fad diet again

…you’re in the right place.

This program is designed with the busy entrepreneur or executive in mind. I know that life gets nuts sometimes, on top of managing a team and running a business.

That’s why I kept it simple. Because that’s really where the profound transformation is waiting to be discovered.

There’s no complicated dieting plan or intense workout routine to follow. Instead, it’s simple habits you can follow NO MATTER WHAT, with the accountabtility to stay consistent NO MATTER WHAT.

THIS ISN'T RIGHT FOR YOU IF:

The Healthy Living Blueprint is not designed for:

🙅 high-level athletes

🙅 children, teens, or young adults

🙅 people who already have a high level of structure and accountability

🙅 people with significant medical health issues beyond my ability to safely serve

If this sounds like you, I’m happy to make a referral to another skilled professional in my network who specializes in these kinds of populations.

BUT WILL THE HEALTHY LIVING BLUEPRINT WORK FOR ME?

Do you want to lose weight, increase energy, decrease stress?

If you follow the program, you WILL get results.

And you don’t even have to be perfect! But we have found that people who are 80% committed (or more) get the most bang for their bucks.

But here’s the thing: there’s no magic pill.

It will take time. It will take work. It will feel hard sometimes. And you’ll want to quit. So it will take some determination to stay the course.

And if you do that at least 80% of the time, you WILL get results.

AND IF I DON'T GET RESULTS?

30 Day Money Back Guarantee: If you stick with the program for at least 30 days, and we work together to really dig in, and you don’t see progress, I will refund your money 100%.

I am committed to your health, and I expect the same kind of commitment from you. But sometimes it just doesn’t work out the way we designed. And that’s OK.

I stand by my word, and I’m committed to my craft.

If we’re not a good fit, or if a major life hurdle pops up, or if it really just doesn’t work out with true integrity, you get your investment back.

WHAT MAKES YOU THE EXPERT?

I’ve been a certified Pilates instructor and personal trainer since 2002.

I also have an MFA in design, which sounds like it doesn’t fit with health coaching. But it does is such an unexpected and refreshing way.

Plus I’ve done all these too:

✅ Precision Nutrition Level 2
✅ Certified Human Potential Coach
✅ ACE personal trainer

Bottom line: it’s about 20 years of experience designing and implementing health and wellness plans with individuals who want to feel awesome.

WILL YOU GIVE ME A MEAL PLAN?

The short answer: no. 🚫

Mostly because I don’t want to stick to a complicated meal plan, so I feel it’s unethical for me to ask you to do something I wouldn’t.

💁‍♀️

But…

Here’s the truth: most people don’t stick to cookie cutter meal plans either. It’s just too restrictive when life has fun events, or throws curve balls, or the car breaks down, or the grocery store is closed for an emergency roof leak, or the crock pot somehow didn’t start itself this morning.

The Healthy Living Blueprint accounts for all those unseen circumstances and helps you to have flexibility in spite of all these obstacles.

Plus, it’s a lot more fun. Honestly.

CAN I TRY BEFORE I BUY?

Sure thing.

Try the first 7 days completely FREE. We’ll go through the kick off call to get it all set up. If you love it after 7 days, we’ll settle up and keep on going.

If it’s not for you, we’ll part ways as friends. 🤝

If this interests you, click here:

WHY ARE YOU OFFERING ALL THIS?

Here’s the bottom line: I’ve hit rock bottom several times. And the best, most efficient way I’ve found to climb myself out of that hole is with help.

am a coach because coaches and mentors have had the most impact on my life.

I’m a health coach because I have come to know without doubt that the most fundamental level of feeling confident to accomplish anything is feeling confident in your own physical and mental strength and ability.

I’ve transformed my own body and mind. I’ve seen countless people transform their lives with this kind of coaching.

You can have it too. You CAN.

I'M INTERESTED, BUT HOW MUCH?

Congrats! 😁 Making this investment in your health is truly priceless.

The VIP level with all the things is a one time payment of $1997 or three monthly payments of $687.

If that’s more than you want or need, there’s a Supported level with most of the bonuses, plus a mini-coaching call every other week. If you’re a confident self-starter looking for a little accountability, this is perfect for you. This is $475 up front, or two montly payments of $250.

If you’re interested in the program, but are good to go with personal movtivation and accountability, there’s a DIY option too. That’s a one time payment of $97.

If  you choose one of these plans and wish to upgrade (or down grade), just send me a message and we’ll make it happen!