FREE Online Workshop
with Sarah J. Reed
Founder, EXCELEVATE™ Academy

HEALTHY HABITS FOR WOMEN WHO RUN THE WORLD

The 3-phase approach to effective weight maintenance without restrictive dieting and intense workouts.

FREE Online Workshop
with Sarah J. Reed
Founder, EXCELEVATE™ Academy

HEALTHY HABITS FOR WOMEN WHO RUN THE WORLD

The 3-phase approach to effective weight maintenance without restrictive dieting and intense workouts.

Friday, September 25th

2:00 PM Eastern
11:00 AM Pacific

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monday, september 28th

3:00 PM Eastern
12:00 PM Pacific

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During this 60 minute online workshop you’ll discover:

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The top 3 mistakes most women make with health and fitness that result in that yo-yo roller coaster.

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How to prevent burnout and handle stress so you’ll feel more vibrant more often.

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The 3-step method that ANYONE can implement to create lasting healthy habits.

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The healthy habits that are best for lasting change.

The coaching calls with Sarah have made the largest impact on achieving my health and fitness goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track.

Ashley H.

Legal Professional

sarah sweet portrait sq

Sarah J. Reed

Founder, EXCELEVATE™ Academy

I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.

Since 2002, I’ve helped countless executives and entrepreneurs like you manage weight, increase energy, and boost confidence with Pilates, fitness, and health coaching.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress.

Dialing in my nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.

AREAS OF EXPERTISE

  • Certified Level 2 Precision Nutrition Coach [PN2]
  • Certified Human Potential Coach [CHCP]
  • Certified Pilates Instructor
  • Weight Management | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through