Select Page

What if you could finally build the body you want — without the crazy workouts and diet plans?

Don't struggle on your own.

Get lasting results you never thought possible with expert nutrition coaching and accountability with Sarah and the Healthy Living Blueprint.

Sign me up!FREE Nutrition Evaluation

What if you could finally build the body you want – without the crazy workouts and diet plans?

Don’t struggle on your own.

Get lasting results you never thought possible with expert nutrition coaching and accountability with the Health Living Blueprint.

Personal coaching with excelevate academy. 

To get in shape you’ll need to be consistent.

To be consistent, you’ll need help.


Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.


I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.


We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.


Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

Proven to work, 100,000 times over.

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

Affordable one-on-one coaching.

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.







“I know what to do… but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Meet Sarah J. Reed

Hi, I’m Sarah.

I’m an entrepreneur helping entrepreneurs regain health so they can live vibrantly.

Since 2002, I’ve helped countless executives and entrepreneurs reverse stress related symptoms with a blueprint for wellness.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.

Dialing in my nutrition and consistent, intentional movement helped me pivot.

Areas of Expertise

Nutrition + Lifestyle Coaching


PN2, Precision Nutrition

CHCP, Human Potential Institute

Precision Nutrition + Excelevate Academy

Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Coach Sarah + Precision Nutrition.

*Real Precision Nutrition clients

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll Build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Here’s an inside look at how the personal coaching program works

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

Simple nutrition habits and daily check-ins

Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Small yet powerful habits to improve everyday life

Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.

What kind of results do people get?

Here are a few examples.

Melissa, Age 32, Lost 55 lbs.

“Have your reason. Keep your goal in mind. Don’t lose sight of it,” she says. “The whole time, I had this image of myself on my wedding day in my head, walking tall, feeling amazing — feeling statuesque instead of soft around the edges.

My perspective on life, fitness, nutrition and how to approach my current career has completely changed because of Precision Nutrition Coaching. I am full of new creative energy.”

Lisanne, Age 39, Lost 38 lbs.

She didn’t believe she was deserving or good enough, and her biggest challenge was making herself a priority. “The program made me more accessible to my kids — emotionally, physically, in every way,” she says. “I feel better about myself and I’m more present to them.

It sounds so simple,” she says now. “But at the same time, it’s huge. I do deserve to be healthy. I do deserve to take time for myself.”

Is personal coaching right for you?

This level of completely custom coaching is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

What can you expect from the program?

It’s about you

You’re the driver.

I’m just the navigator.

We work together to reach YOUR goals. Within your life, your routine, your style.

Achieve Your goal

Fat loss. Endurance. Increased strength. More energy.

Whatever your goal, you can get there.

We have 12 months of targeted, tested, and highly specific habits to pave the road to success.

Ignore the B.S.

Guess what? You can stop following the “latest fad” and the “celebrity tricks” because we keep it simple.

It’s truly liberating to delegate all that research to someone else. You can focus on you. We focus on sifting through all the other “latest and greatest” trends.


Keep it simple

We take the complex and break it down into bite size chunks (pun intended).

Over the course of 12 months, we can accomplish a lot if we break it down into simple steps.

One by one, we knock them down.







Stick with it, and we’ll stick with you.


The full program is 12 months of high-touch interaction and progress.

If in 30 days it’s not for you, we have a full, no questions, money back guarantee.

We want it to work both ways. If it doesn’t, it’s all good.

Want to get into the best shape of your life? 

Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

This content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2018 Precision Nutrition Inc. For more information about Precision Nutrition, visit http://www.precisionnutrition.com.

Have Questions? Let's Chat

14 + 4 =