A Handy Guide to Portion Control
The executive summary:
- 1-2 palms of protein
- 1-2 fists of dark vegetables
- 1-2 cupped hands of complex carbohydrates
- 1-2 thumb size portions of healthy fats
For your consideration:
When dining outside of your own kitchen, portion control can be a little tricky.
Keep this handy little tool in your pocket when you’re out at a restaurant, or visiting for family dinner.
This concept is also well explained in this infographic from our friends at Precision Nutrition.