A Handy Guide to Portion Control

The executive summary:

• 1-2 palms of protein
• 1-2 fists of dark vegetables
• 1-2 cupped hands of complex carbohydrates
• 1-2 thumb size portions of healthy fats

For your consideration:

When dining outside of your own kitchen, portion control can be a little tricky.

Keep this handy little tool in your pocket when you’re out at a restaurant, or visiting for family dinner.

This concept is also well explained in this infographic from our friends at Precision Nutrition.