
Healthy Habits for Women who run the world
Monthly accountability group for high-achieving women working on nutrition, fitness, and spiritual vibrancy.
The Habit Cycle
Healthy Habits for High Achievers
Monthly membership for goal setting and accountability.






“Sarah helped me gain control of many areas of my life to help me find peace. We worked together on a physical fitness plan first. She tailored a plan to my needs to allow me to feel challenged yet confident. Through this confidence we were able to open other doors and work through other issues I was having. “

Is this familiar?
Let me know if this has happened before:
🙁 “Diet starts tomorrow.”
🙁 “I’ll start again Monday.”
🙁 “Why is does this feel so hard?”

Maybe this feels familiar too?
✅ You’re an entrepreneur who owns a business or an executive who manages a team.
✅ Achieving great things is a priority, and learning never stops. There’s room to build a successful business AND ALSO live a healthy, vibrant life at the same time.
✅ But it feels like something is out of sync. Lots of things are amazing, but it seems like something is a bit “off.”
✅ There’s less energy, and maybe a bit of “brain fog” throughout the day.
✅ Maybe those favorite jeans don’t fit like they used to.

I know from 17 years of coaching that we are not alone.
✅ Setting habits and accomplishing goals IS possible, achievable, and it can be fun too.
✅ Gain control of your eating habits, your exercise habits, and your mindset. Feel vibrant and confident in your favorite jeans again.
prioritize goals, crush milestones, succeed with joy
monthly habit based healthy lifestyle coaching start today
THE HABIT CYCLE
Healthy Habits for High Achievers
💡 Clarify what you deeply want and need right now.
💪 Commit to the actions to make it happen.
🔄 Execute the daily habits with consistency.
🏆 Succeed with grace and ease.
This includes worksheets and calendars delivered right to an app on your phone, weekly live videos in our private group, plus the support and accountability to help you succeed.
If you want to finally accomplish health goals with confidence, this is THE monthly membership you’ve been seeking.
The Monthly Membership Includes:

WORKSHEETS
THE TOOLS
Guided mindset exercises to peel back the layers and discover what truly matters FOR YOU, where you are in life, and what you need most right now.

live videos
The Motivation
Live videos in our group with motivation tips and tricks, relevant ideas to spark your interest and imagination.

phone app
The Tech
There’s an app for that! The most requested resource is now live, and all of our modules are housed in an app you can access from phone or computer.

WEEKLY CALLS
THE SUPPORT
Hop on the weekly group call for trainings, group coaching, and support, or schedule your private call right in the app.
a sneak peek:
Coaching videos in the Academy typically look like this...
support when you need it most
“I have benefited greatly from my private sessions with you and I like that it’s ‘all about me.’
You have a very positive presence about you and always very encouraging, and your live group chats have benefited me in positive ways.”

Hi. I’m Sarah.
I’m an executive entrepreneur too, and I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.
Since 2002, I’ve helped countless executives and entrepreneurs lose weight, increase energy, and boost confidence with Pilates, fitness, and health coaching.
As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.
Dialing in my nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.
Areas of Expertise
Certified Level 2 Precision Nutrition Coach
Certified Human Potential Coach
Certified Pilates Instructor
Weight Loss | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through
customized health coaching helps you...
Clarify
Define and design your D.R.E.A.M. goal. You'll discover what motivates you and what keeps you grounded.
Commit
Consistently show up for the habits, behaviors, and skills to accomplish your D.R.E.A.M. goal. It's simple, but it does take work. And there are no shortcuts.
Succeed
Accomplish your dreams with grace and ease. Get in the groove, and experience change you didn't know was possible.
“Sarah’s expertise has empowered me to prioritize and achieve goals we set a few months ago. I have a few more milestones to accomplish and with Sarah’s passion to help others find their “right track” I will succeed! #selfpride“
“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most.
For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you.
She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for.
And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”
“Sarah has been extremely supportive of me every step of the way through my health and fitness goals. Her program has helped me focus in on my goals, while giving me the tools and support I need to be successful.
The Pilates classes have given me a fun and different way to exercise. Sarah recognizes the needs of each participant in the class and tailors the exercises to the individuals as needed, so everyone gets the most out of their workout. I have always struggled with finding a way to exercise that I did not dread, so I was completely amazed at how great I felt after each class!
The coaching calls with Sarah have made the largest impact on achieving my health and fitness goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track.
Through the Pilates classes and coaching calls, Sarah has given me the accountability and extra push I needed to accomplish my goals.“
“Sarah has been there for me on the toughest days as well as the celebratory breakthroughs with an authenticity that I struggle to put into words. The Excelevate Academy tools and resources along with personal interactions with Sarah allow for an individual and attainable plan for each person to acquire their desired result.”
“Sarah blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame (often associated with weight gain/stubborn weight loss) behind us. She reinforces that we need to honor our bodies by being strong and healthy.”
JOIN TODAY!

the habit cycle membership
From $99 to $599 per package
Money Back Guarantee
14-day money back guarantee: If after the first two weeks you decide this isn’t the right fit, I’m happy to refund your investment with no questions asked.
No long term contracts
Membership Includes:
Monthly recipes, meal plans, and workouts
PDF Worksheets & Digital Forms
VIDEOS
Coaching calls
Mobile App
Messaging
GROUP SUPPORT
BONUS #1: A Free Discovery Call
BONUS #2: Monthly recipe pack with meal plan ideas
BONUS #3: Monthly Workouts
VIP BONUS #4: The portion control guide + coaching call
VIP BONUS #5: a special gift for VIP members
DIY
Monthly programs for meal planning, exercise, and mindset.- Everything listed above, PLUS:
- BONUS #1: A FREE discovery coaching call (valued at $100 p/h) to get set up on the app, clarify goals, and hit the ground running (for new clients)
- BONUS #2: Monthly recipe & meal planning packet with grocery lists and menus. (Value $50)
- BONUS #3: Monthly workout plans in the app with video instruction, timers, and check lists. No excuses! (Value $150)
- BONUS #4: The Portion Control Guide & Coaching Call (Value $200)
- BONUS #5: a special gift for VIP members
- Weekly private 1:1 coaching calls
- Unlimited messaging
CUSTOM DIY
Include the CUSTOM Portion Control Guide and Coaching call- Everything listed above, PLUS:
- BONUS #1: A FREE discovery coaching call (valued at $100 p/h) to get set up on the app, clarify goals, and hit the ground running (for new clients)
- BONUS #2: Monthly recipe & meal planning packet with grocery lists and menus. (Value $50)
- BONUS #3: Monthly workout plans in the app with video instruction, timers, and check lists. No excuses! (Value $150)
- BONUS #4: The Portion Control Guide & Coaching Call (Value $200)
- BONUS #5: a special gift for VIP members
- Weekly private 1:1 coaching calls
- Unlimited messaging
SUPPORTED
Add two private coaching calls per month to really focus and stay on track.- Everything listed above, PLUS:
- BONUS #1: A FREE discovery coaching call (valued at $100 p/h) to get set up on the app, clarify goals, and hit the ground running
- BONUS #2: Monthly recipe & meal planning packet with grocery lists and menus. (Value $50)
- BONUS #3: Monthly workout plans in the app with video instruction, timers, and check lists. No excuses! (Value $150)
- BONUS #4: The Portion Control Guide & Coaching Call (Value $200)
- BONUS #5: a special gift for VIP members
- Bi-monthly private 1:1 coaching calls (every other week)
- Unlimited messaging
VIP
Add four private coaching calls per month for full support and accountability- VIP members get + Weekly private 1:1 coaching calls for full accountability.
- Monthly meal plan, grocery list, and recipe pack. Take the guesswork out of prepwork. Try new recipes and boost your confidence in the kitchen with simple, delicious, and easy to follow healthy recipes. ($100 value)
- Monthly workouts to stay motivated to move every day. Tailored to your current level of fitness while challenging you to increase strength and flexibility. ($100 value)
- Weekly motivation with videos, articles, worksheets, and visual images to inspire you and help hold you accountable to your D.R.E.A.M. goals. ($400 value)
- BONUS #1: For NEW members: A FREE discovery coaching call (valued at $100 p/h) to get set up on the app, clarify goals, and hit the ground running
- BONUS #2: The CUSTOM Portion Control Guide & Coaching Call (Value $200)
- BONUS #3: a special gift for VIP members who commit to at least 3 months
- Unlimited messaging
want just the recipes?
only need the workouts?
Money Back Guarantee
14-day money back guarantee: If after the first two weeks you decide this isn’t the right fit, I’m happy to refund your investment with no questions asked.
No long term contracts
Photo by Brooke Lark on Unsplash