Healthy Habits for Women who run the world

Monthly accountability group for high-achieving women working on nutrition, fitness, and spiritual vibrancy.

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The Habit Cycle

Healthy Habits for High Achievers

Monthly membership for goal setting and accountability.


Sarah helped me gain control of many areas of my life to help me find peace. We worked together on a physical fitness plan first. She tailored a plan to my needs to allow me to feel challenged yet confident. Through this confidence we were able to open other doors and work through other issues I was having. 

Meghan S.

HR Professional

Is this familiar?

Let me know if this has happened before:

🙁 “Diet starts tomorrow.”

🙁 “I’ll start again Monday.”

🙁 “Why is does this feel so hard?”

Maybe this feels familiar too?

✅ You’re an entrepreneur who owns a business or an executive who manages a team.

✅ Achieving great things is a priority, and learning never stops. There’s room to build a successful business AND ALSO live a healthy, vibrant life at the same time.

✅ But it feels like something is out of sync. Lots of things are amazing, but it seems like something is a bit “off.”

✅ There’s less energy, and maybe a bit of “brain fog” throughout the day.

Maybe those favorite jeans don’t fit like they used to.

I know from 17 years of coaching that we are not alone.

✅ Setting habits and accomplishing goals IS possible, achievable, and it can be fun too.

✅ Gain control of your eating habits, your exercise habits, and your mindset. Feel vibrant and confident in your favorite jeans again.

prioritize goals, crush milestones, succeed with joy

monthly habit based healthy lifestyle coaching
start today


Healthy Habits for High Achievers

💡 Clarify what you deeply want and need right now.

💪 Commit to the actions to make it happen.

🔄 Execute the daily habits with consistency.

🏆 Succeed with grace and ease.

This includes worksheets and calendars delivered right to an app on your phone, weekly live videos in our private group, plus the support and accountability to help you succeed.

If you want to finally accomplish health goals with confidence, this is THE monthly membership you’ve been seeking.

The Monthly Membership Includes:

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Guided mindset exercises to peel back the layers and discover what truly matters FOR YOU, where you are in life, and what you need most right now.

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live videos

The Motivation

Live videos in our group with motivation tips and tricks, relevant ideas to spark your interest and imagination.

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phone app

The Tech

There’s an app for that! The most requested resource is now live, and all of our modules are housed in an app you can access from phone or computer.

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Hop on the weekly group call for trainings, group coaching, and support, or schedule your private call right in the app.

a sneak peek:

Coaching videos in the Academy typically look like this...

support when you need it most

Lose weight, increase energy, and feel vibrant so you can lead with confidence.
start today

“I have benefited greatly from my private sessions with you and I like that it’s ‘all about me.’

You have a very positive presence about you and always very encouraging, and your live group chats have benefited me in positive ways.”

Denice N.

Tax Professional

Hi. I’m Sarah.

I’m an executive entrepreneur too, and I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.

Since 2002, I’ve helped countless executives and entrepreneurs lose weight, increase energy, and boost confidence with Pilates, fitness, and health coaching.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress. In 2016, I let it get the best of me and my health crashed.

Dialing in my nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.

Areas of Expertise

Certified Level 2 Precision Nutrition Coach

Certified Human Potential Coach

Certified Pilates Instructor

Weight Loss | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through

customized health coaching helps you...


Define and design your D.R.E.A.M. goal. You'll discover what motivates you and what keeps you grounded.



Consistently show up for the habits, behaviors, and skills to accomplish your D.R.E.A.M. goal. It's simple, but it does take work. And there are no shortcuts.


Accomplish your dreams with grace and ease. Get in the groove, and experience change you didn't know was possible.

“Sarah’s expertise has empowered me to prioritize and achieve goals we set a few months ago. I have a few more milestones to accomplish and with Sarah’s passion to help others find their “right track” I will succeed! #selfpride

Chrystal S.

Salon Owner

“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most.

For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you.

She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for.

And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”

Patricia A.


“Sarah has been extremely supportive of me every step of the way through my health and fitness goals. Her program has helped me focus in on my goals, while giving me the tools and support I need to be successful. 

The Pilates classes have given me a fun and different way to exercise. Sarah recognizes the needs of each participant in the class and tailors the exercises to the individuals as needed, so everyone gets the most out of their workout. I have always struggled with finding a way to exercise that I did not dread, so I was completely amazed at how great I felt after each class! 

The coaching calls with Sarah have made the largest impact on achieving my health and fitness goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track. 

Through the Pilates classes and coaching calls, Sarah has given me the accountability and extra push I needed to accomplish my goals.

Ashley H.

Legal Professional

Sarah has been there for me on the toughest days as well as the celebratory breakthroughs with an authenticity that I struggle to put into words. The Excelevate Academy tools and resources along with personal interactions with Sarah allow for an individual and attainable plan for each person to acquire their desired result.

Kelsey B.

Finance Professional

Sarah blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame (often associated with weight gain/stubborn weight loss) behind us.  She reinforces that we need to honor our bodies by being strong and healthy.

Linda H.

Real Estate Agent


Habit Cycle Screen Mock Up
the habit cycle membership
Join our tribe with a monthly membership that includes worksheets, live videos, and coaching calls all housed in our private app (accessible on phone or computer).
From $99 to $599 per package

Money Back Guarantee

14-day money back guarantee: If after the first two weeks you decide this isn’t the right fit, I’m happy to refund your investment with no questions asked.

No long term contracts

Monthly membership, but no long term contract. You can cancel your membership at any time. Most people find real transformation with a 3-6 month personal commitment to their habits, goals, and D.R.E.A.M.s.

Membership Includes:


Monthly recipes, meal plans, and workouts

to take the guesswork out of the prep-work. Know what you could be doing and when to do it. Includes grocery lists, recipes, meal plan suggestions, and workouts based on your fitness lifestyle.
($400 value)

PDF Worksheets & Digital Forms

to help you discover your deepest values and priorities right now.
You can download and print them, or use them as journal prompts. They’re also available as digital forms right in the app!


Video modules to clarify each step of the Habit Cycle process, and spark new engagement in things that may feel new for you.

Coaching calls

Manage obstacles and celebrate successes on private coaching calls (depending on your membership level).

Mobile App

You asked for it…The MOST REQUESTED resource is here! And it’s so seamless for you.


Unlimited private texts right in the app.
Feeling stuck? Message me and we’ll walk it together.


Join our private online group for support, inspiration, and laughs.

BONUS #1: A Free Discovery Call

VALUE $100 p/h
This is available to all new members.

BONUS #2: Monthly recipe pack with meal plan ideas

VALUE $50 
If nutrition is your focus right now, this meal plan resource with 20-30+ NEW recipes each month takes the guesswork out of it.

BONUS #3: Monthly Workouts

VALUE $400+
Fresh workouts show up right on the app, complete with timers, videos, and instruction. 

VIP BONUS #4: The portion control guide + coaching call

VALUE $200 
If nutrition is your focus right now, this completely customized resource is AMAZING!

VIP BONUS #5: a special gift for VIP members

VALUE $100+
This is TBD based on our discovery call, and will directly support your goal/habit. It could be new workout gear, equipment for your home gym, or a special kitchen utensil/appliance. The idea is to make it easy for you to execute habits and actions toward your goal.

want just the recipes?

only need the workouts?

Money Back Guarantee

14-day money back guarantee: If after the first two weeks you decide this isn’t the right fit, I’m happy to refund your investment with no questions asked.

No long term contracts

Monthly membership, but no long term contract. You can cancel your membership at any time. Most people find real transformation with a 3-6 month personal commitment to their habits, goals, and D.R.E.A.M.s.

Photo by Brooke Lark on Unsplash