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FREE 5 Day Get Moving Challenge: simple actions you can take every day

Struggling with the idea of getting healthy?

5 day Get Moving Challenge


Begin the journey to a new healthy habit in just 5 days!

this challenge starts in








Unlock the keys to a healthy lifestyle: get up and get moving today!

FREE 5 Day Get Moving Challenge

Struggling with the idea of getting healthy?


Hate the idea of going to the gym?


Uncertain about how to get in shape?


Great news! In just 5 days, you can learn simple, powerful ways to start getting healthy.

This 5 day challenge will guide you through simple, daily actions that will get you moving.


Take the 5 Day Get Moving Challenge…it’s absolutely FREE!
Sarah Reed Headshot circle

Sarah J. Reed

Coach • Mentor • Pastor
Founder, EXCELEVATE™ Academy

I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.

Since 2002, I’ve helped countless executives and entrepreneurs like you manage weight, increase energy, and boost confidence with Pilates, fitness, and health coaching.

As a 4x start-up and small-business owner, I too have experienced the devastating effects of stress.

Dialing in my nutrition and consistent, intentional movement helped me pivot. And I want you to find your pivot too.


  • Spiritual Mentoring: Ordained Minister
  • Health Coaching: Certified Level 2 Precision Nutrition Coach [PN2]
  • Life Coaching: Certified Human Potential Coach [CHCP]
  • Fitness Coaching: Certified Pilates Instructor and Personal Trainer
  • Weight Management | Low Thyroid | Fitness | Mindset | Accountability | Goal Setting | Follow Through
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