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Are you tired of being told there's nothing wrong with your health?

Functional lab based lifestyle coaching can lead to a life of energy, vibrant health, and joy!

 

Get real answers to your female health questions:

  • Why can’t I lose weight?
  • Why can’t I sleep through the night?
  • Why am I so moody?
BOOK A CALL

Sarah helped me gain control of many areas of my life to help me find peace. We worked together on a physical fitness plan first. She tailored a plan to my needs to allow me to feel challenged yet confident. Through this confidence we were able to open other doors and work through other issues I was having. 

Meghan S.

HR Professional

Sarah Reed

Sarah Reed

Functional Health Coach

Hi! I’m Sarah

I’m a Functional Diagnostic Nutrition Practitioner (FDN-P)

I’m on a mission to help high-achieving women feel vibrant in body and mind so they can live and lead with confidence.

Since 2003, I’ve coached women around mindset, fitness, nutrition, and spiritual wellness.

Listen, sister, I’ve been there too. I’m a small-business owner, so I know the devastating effects of stress. In 2016, I let it get the best of me and my mental, spiritual, and physical health crashed.

For years, I couldn’t sleep through the night. I couldn’t lose weight no matter how many miles I cycled, and no matter how many calories and carbs I cut from my diet. I lost my energy, and with it – my love for life.

I saw doctors and chiropractors and nutritionists, but no one could tell me why I felt so crummy! They offered me pills and antidepressants, and advice like, “you’re healthy! Try to cut your calories and exercise more.”

As if I hadn’t already tried those things!

At the end of my rope, I found something called Functional Diagnostic Nutrition. I ran a series of cutting-edge functional lab tests on myself. The results showed that my hormones and digestion were a mess! Using the patented D.R.E.S.S. ® protocol to the imbalances found on my lab work, I’m feeling better than I ever have.

Proper prayer, nutrition, and movement helped me pivot. And I want help you find your pivot too.

What is FDN?

I am not a licensed medical professional. This means I don’t diagnose, treat, or prescribe. Nor do I want to.

Functional Diagnostic Nutrition is an “opt in model of self care” so you’re in charge.

I’m just a teacher and a guide. And I can show you how to know your body so well that you can confidently become your own health advocate.

Imagine being so confident in knowing what your body is trying to tell you. By working with me for 3-6 months, you’ll be able to achieve a level of health freedom you never thought possible.

I know because I’ve done it myself. And I have guided many clients through the same process with great success.

Want to know more? Keep reading.

Thorne

“Sarah has been extremely supportive of me every step of the way. Her program has helped me focus in on my goals, while giving me the tools and support I need to be successful. The coaching calls with Sarah have made the largest impact on achieving my goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track.”

Ashley

Legal Professional

How it works

On your FREE discovery call, we’ll get to know each other, chat about your goals, and see if we’re a match made in wellness heaven.

Then, we’ll dive into a 1:1 coaching package. I’ll guide you along the process with regular meetings. As we get to know each other, we’ll be running a series of at-home functional lab tests that will help us uncover answers to the health questions that have confused you for so long.

We’ll be working on implementing the right diet for you. We’ll work on a balanced exercise regimen, if you’re up for it. We’ll dive into practical ways to manage stress. We’ll optimize your sleep and digestion. All of this takes time, so I ask my clients to really commit, and work with me for 3-6 months.

Clinical Lab Testing

Access to clinical lab testing helps us discover clues to underlying stressors causing Metabolic Chaos®

One:One Coaching

Get personalized 1:1 coaching to help you transform your body, mind, and spirit for a vibrant, joyful life.

Group Coaching

Discover a shared experience with other women on your journey to lasting health and wellness.

Self-guided

Work at your own pace with resources and tools you need to reset your hormone balance and feel vibrant again.

Foundational Functional Labs

Stress & Hormone Panel

The Adrenal Stress and Hormone Panel is a simple saliva test that can be done at home. We’ll look at markers that give insight as to why you aren’t sleeping, can’t lose weight, and are exhausted all of the time.

GI Map Gut Health Test

The GI Map is a simple, at home stool test that shows us why you’re struggling with bloating, gas, diarrhea or constipation, reflux, stomach pain, and increasingly new food sensitivities.

MRT Food Sensitifity Test

This blood test looks at over 175 different food proteins to see if your immune system is reacting to certain things you’re eating. If you suffer from mood swings, brain fog, low energy, skin issues, or stomach pain, you’ll benefit.

Mucosal Barrier Assessment

This at home dried blood spot test looks for intestinal permeability and can help us figure out why you have histamine issues or have a hard time digesting your food.

Metabolic Wellness Panel

The MWP helps us figure out if you have any DNA damage that can be affecting levels of inflammation and premature aging. It also helps us determine if your liver is congested and your detoxification pathways are compromised.

Bioenergetic Scan

This at home hair and saliva test gives us an overview of the body’s priority healing opportunities.

Package #1: The Jump Start

Get a jump start on your health journey with the Stress & Hormone Panel!

  • Two Tests: Stress and Hormones panel, Bioenergetic Scan
  • 90 days of diet and lifestyle recommendations
  • Client history and intake
  • 60 minute Results and Recommendation session
  • Three 45­-minute follow-­up sessions
  • Personalized recommendations for diet, lifestyle, and supplements
  • Chat support
  • PDFs, meal plans, and other educational resources
  • Pharmaceutical-grade supplements

Package #2: The Intensive

Dig a little deeper with a more comprehensive functional lab package.

  • Four Tests: Stress and Hormones panel, GI Map, and MRT Food Sensitivity Test, Bioenergetic Scan
  • 90 days of diet and lifestyle recommendations
  • Client history and intake
  • (3) 60 minute Results and Recommendation sessions
  • (5) 45­-minute follow­up sessions
  • Personalized recommendations for diet, lifestyle, and supplements
  • Chat support
  • PDFs, meal plans, and other educational resources
  • Pharmaceutical-grade supplements

Package #3: The Total Package

The most comprehensive package that leaves no stone unturned.

  • Six Tests:: Stress and Hormone panel, GI Map, MRT Food Sensitivity, Metabolic Wellness Panel, Mucosal Barrier Assessment, Bioenergetic Scan
  • 120 days of diet and lifestyle recommendations
  • Client history and intake
  • (5) 60 minute Results and Recommendation sessions
  • (8) 45­-minute follow­up sessions
  • Personalized recommendations for diet, lifestyle, and supplements
  • Chat support
  • PDFs, meal plans, and other educational resources
  • Pharmaceutical-grade supplements

“Sarah blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame behind us. She reinforces that we need to honor our bodies by being strong and healthy.”

Linda S.

Real Estate Agent

black and white photo of sarah smiling

Get REAL answers to your complex health questions.

BOOK YOUR COMPLEMENTARY DISCOVERY CALL.

This is an open conversation to focus on your most pressing health challenge, and potential solutions to address it.

30-45 minutes allows us to get to know each other a bit, and see if we’re a good fit to work together.

“If you are most fortunate in your life, there will be a Sarah Reed to support you just when you need her most. For you, she will be wise and gentle. She will be strong and you will make that strength your own. She will care deeply and you will see yourself heal from her compassion and your confidence returned to you. She will be intuitively flexible, sensing where you are guiding her on any given day and how she best can help you help yourself accomplish what you came to her for. And, if you don’t know why it was that you sought her out, but only that things were not right, she will help you with that, too.”

Patricia A.

Professor Emritus

Sarah Reed

Sarah Reed

Holistic Health Coach

Holistic Health Coach

  • FDN-P, Functional Diagnostic Nutrtition
  • Qest4 Certified Practitioner,  Comprehensive Bioenergetic Hair and Saliva Analysis
  • Level 2 Nutrition Coach, Precision Nutrition
  • Supplement provider to fill in nutritional gaps

Life & Style Coach

  • Certified Human Potential Coach, HPI
  • Certified Pilates Instructor, True Pilates NY
  • Certified 200h YTT, Soul Space Yoga
  • MA, Interior Design, the Corcoran
  • Certified Financial Coach, Ramsey Solutions

Personal Pastor & Prayer Coach

  • HeartMath® Add Heart® Facilitator for heart coherence
  • Judeo-Christian Bible scripture based spiritual orientation
  • Contemplative prayer, meditation, visualization, and life coaching
  • Ordained minister

Frequently Asked Questions

What is an FDN-P?

A Functional Diagnostic Nutrition Practitioner is an expertly trained “health detective” who uses a series of functional lab tests to help clients uncover hidden causes of chronic health issues.

Do you take insurance?

No. Functional Diagnostic Nutrition is an opt-in model of self-care. As we are not physicians and we do not diagnose, treat, or prescribe, we do not take insurance.

Where do we meet?

My practice is almost 100% virtual- this makes it easy for you to meet with me from your home or office! Our sessions will be conducted over Zoom or via telephone.

I can also meet clients in person in South Florida.

Have you helped others like me?

Yes! I’ve worked with clients who suffer from a number of issues that traditional medicine has no answers for. I can help you naturally move your body from a state of dysfunction to a state of function.

Will I get better? And how fast?

Rebalancing the body takes time. Likely you’ve been feeling unwell for months or years, and it will take at least a few months for us to begin to turn your health around together. I make no guarantees, but if you are willing to put in the time and effort I ask of you, positive changes in energy, mood, sleep, weight, libido, and digestion can occur in as little as a few weeks.

“Sarah’s expertise has empowered me to prioritize and achieve goals we set a few months ago. I have a few more milestones to accomplish and with Sarah’s passion to help others find their “right track” I will succeed! #selfpride”

Chrystal, Small Business Owner

 

“Sarah has been extremely supportive of me every step of the way. Her program has helped me focus in on my goals, while giving me the tools and support I need to be successful. The coaching calls with Sarah have made the largest impact on achieving my goals. Sarah is very easy to talk to and she truly listens to my struggles and concerns. She is supportive in her advice and keeps me accountable. These calls have gone a long way to help keep me on track.”

Ashley, Legal professional

 

“Sarah has been there for me on the toughest days as well as the celebratory breakthroughs with an authenticity that I struggle to put into words. The EXCELEVATE Academy tools and resources along with personal interactions with Sarah allow for an individual and attainable plan for each person to acquire their desired result.”

Kelsey, Finance Professional

 

“Sarah blends sound advice with personalized goals and reinforces with every conversation that this is a journey and that we need to leave self blame and shame behind us. She reinforces that we need to honor our bodies by being strong and healthy.”

Linda, Real Estate Agent