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Fitness blog tips, tricks, workouts and exercises with Coach Sarah J. Reed

Upgrade YOUR fitness

simplify your workouts and get in shape

Tips, tricks, articles, videos, and downloads for exercises, routines, habits, and how to maintain consistency for weight management.

The workout library

A collection of simple workouts for home and gym.

I released these FREE during COVID-19. As far as I can tell, they’ll remain FREE for…a while.

Whiteboard Workout #4

Whiteboard Workout #4

Whiteboard Workout #4EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...

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Whiteboard Workout #4

Whiteboard Workout #3

Whiteboard Workout #3EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...

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Whiteboard Workout #2

Whiteboard Workout #2

Whiteboard Workout #2 EQUIPMENT: bodyweight, dumbbells, OR olympic bar/plates INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same...

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