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Upgrade YOUR fitness

simplify your workouts and get in shape

Tips, tricks, articles, videos, and downloads for exercises, routines, habits, and how to maintain consistency for weight management.

The workout library

A collection of simple workouts for home and gym.

I released these FREE during COVID-19. As far as I can tell, they’ll remain FREE for…a while.

The suspension kit

Get the gear you need for a suspension workout plus the entire workout library and a complete coaching call.

The Swiss Ball Kit

Get the gear you need for a complete swiss ball workout, plus the workout library and a full coaching call.

The Dumbbell Kit

Get the gear you need for a complete dumbbell workout, plus the workout library and a full coaching call.

Whiteboard Workout #4

Whiteboard Workout #4

Whiteboard Workout #4EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...

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Whiteboard Workout #4

Whiteboard Workout #3

Whiteboard Workout #3EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...

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Whiteboard Workout #2

Whiteboard Workout #2

Whiteboard Workout #2 EQUIPMENT: bodyweight, dumbbells, OR olympic bar/plates INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same...

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