Upgrade YOUR fitness
simplify your workouts and get in shapeTips, tricks, articles, videos, and downloads for exercises, routines, habits, and how to maintain consistency for weight management.
The workout library
A collection of simple workouts for home and gym.
I released these FREE during COVID-19. As far as I can tell, they’ll remain FREE for…a while.
The suspension kit
Get the gear you need for a suspension workout plus the entire workout library and a complete coaching call.
The Swiss Ball Kit
Get the gear you need for a complete swiss ball workout, plus the workout library and a full coaching call.
The Dumbbell Kit
Get the gear you need for a complete dumbbell workout, plus the workout library and a full coaching call.
Whiteboard Workout #4
Whiteboard Workout #4EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...
Whiteboard Workout #3
Whiteboard Workout #3EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...
Whiteboard Workout #2
Whiteboard Workout #2 EQUIPMENT: bodyweight, dumbbells, OR olympic bar/plates INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same...