Upgrade YOUR fitness
simplify your workouts and get in shapeTips, tricks, articles, videos, and downloads for exercises, routines, habits, and how to maintain consistency for weight management.
The workout library
A collection of simple workouts for home and gym.
I released these FREE during COVID-19. As far as I can tell, they’ll remain FREE for…a while.
7 Minute Workout
7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.
Swiss Ball DB Workout
Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace...
TRX Suspension Workout
TRX Suspension workoutBuy the at-home suspension equipment kit and get a free coaching call!EQUIPMENT: TRX or other rigid strap or rope securely attached to a sturdy anchor point. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15...