Upgrade YOUR fitness

simplify your workouts and get in shape

Tips, tricks, articles, videos, and downloads for exercises, routines, habits, and how to maintain consistency for weight management.

The workout library

A collection of simple workouts for home and gym.

I released these FREE during COVID-19. As far as I can tell, they’ll remain FREE for…a while.

The suspension kit

Get the gear you need for a suspension workout plus the entire workout library and a complete coaching call.

The Swiss Ball Kit

Get the gear you need for a complete swiss ball workout, plus the workout library and a full coaching call.

The Dumbbell Kit

Get the gear you need for a complete dumbbell workout, plus the workout library and a full coaching call.

7 Minute Workout

7 Minute Workout

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

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7 Minute Workout

Swiss Ball DB Workout

Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace...

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7 Minute Workout

TRX Suspension Workout

TRX Suspension workoutBuy the at-home suspension equipment kit and get a free coaching call!EQUIPMENT: TRX or other rigid strap or rope securely attached to a sturdy anchor point. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15...

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