Warning: Use of undefined constant WPE_CLUSTER_ID - assumed 'WPE_CLUSTER_ID' (this will throw an Error in a future version of PHP) in /home/customer/www/sarahjreed.com/public_html/wp-content/mu-plugins/wpengine-common/plugin.php on line 14

Warning: Cannot modify header information - headers already sent by (output started at /home/customer/www/sarahjreed.com/public_html/wp-content/mu-plugins/wpengine-common/plugin.php:14) in /home/customer/www/sarahjreed.com/public_html/wp-content/plugins/wp-cerber/cerber-common.php on line 2679

Warning: Use of undefined constant PWP_NAME - assumed 'PWP_NAME' (this will throw an Error in a future version of PHP) in /home/customer/www/sarahjreed.com/public_html/wp-content/mu-plugins/wpengine-common/wpe-sec.php on line 63
Fitness blog tips, tricks, workouts and exercises with Coach Sarah J. Reed

Upgrade YOUR fitness

simplify your workouts and get in shape

Tips, tricks, articles, videos, and downloads for exercises, routines, habits, and how to maintain consistency for weight management.

The workout library

A collection of simple workouts for home and gym.

I released these FREE during COVID-19. As far as I can tell, they’ll remain FREE for…a while.

Body Weight Workout

Body Weight Workout

Swiss Ball Dumbbell WorkoutEQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace for your fitness level. EXERCISES • Bicep Curls • Shoulder Press •...

read more
Body Weight Workout

Abs: Swiss Ball

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

read more
Body Weight Workout

Abs: Body Weight

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

read more

Blog Categories