executive summary:

» Keep it simple. One a scale of 0-10, are you ready, willing, and able to stick with one habit consistently for 2 weeks? If it’s less than a 9, it’s too complicated.

» Segment it down into bite sized pieces. Your home wasn’t built in one day. Start with the foundation and work up.

» Work in sequence. Begin at the beginning. Focus on eating slowly to 80% full. After you’ve mastered those, then worry about meal timing, counting macros, and designer supplements.

» Work strategically. Practice daily to build skills. Build skills to achieve goals.

» SUPPORT: Get a partner, mentor, coach, or accountability buddy.

» GOALS:

› Big picture dream

» SKILLS:

› Skillset you’ll need to achieve your dreams

» PRACTICES:

› Small practices build daily to strengthen skills (which build dreams).

» FOOD: Would your grandma have grown and eaten it?

» MOVEMENT: Do what you like, that you will do consistently. You don’t have to train like an Olympic athlete to get fit or healthy.

» REST: strategically schedule deep rest for proper recovery (Prayer/meditation/Yoga Nidra/sleep habits)

Download the 1-page summary here: