Fit for Life
the 5-s framework for goal setting
Sarah J. Reed
LIFESTYLE COACH, FOUNDER
Conquer stress. Simplify Life. Do more.
CONTACT:
HELLO@SARAHJREED.COM
@EXCELEVATE.ACADEMY
RESOURCES
@eat.simple_ (straightforward talk about simple food strategies)
@bulletproof (Bulletproof Diet: keto that isn’t all bacon and cheese)
@healthy_discoveries (grey area drinking)
executive summary:
» Keep it simple. One a scale of 0-10, are you ready, willing, and able to stick with one habit consistently for 2 weeks? If it’s less than a 9, it’s too complicated.
» Segment it down into bite sized pieces. Your home wasn’t built in one day. Start with the foundation and work up.
» Work in sequence. Begin at the beginning. Focus on eating slowly to 80% full. After you’ve mastered those, then worry about meal timing, counting macros, and designer supplements.
» Work strategically. Practice daily to build skills. Build skills to achieve goals.
» SUPPORT: Get a partner, mentor, coach, or accountability buddy.
» GOALS:
› Big picture dream
» SKILLS:
› Skillset you’ll need to achieve your dreams
» PRACTICES:
› Small practices build daily to strengthen skills (which build dreams).
» FOOD: Would your grandma have grown and eaten it?
» MOVEMENT: Do what you like, that you will do consistently. You don’t have to train like an Olympic athlete to get fit or healthy.
» REST: strategically schedule deep rest for proper recovery (Prayer/meditation/Yoga Nidra/sleep habits)
