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Body Weight Workout

Body Weight Workout

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Swiss Ball Dumbbell Workout EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace for your fitness level. EXERCISES • Bicep Curls • Shoulder Press •...
Body Weight Workout

Abs: Swiss Ball

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7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

Body Weight Workout

Abs: Body Weight

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7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

Body Weight Workout

7 Minute Workout

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7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

Body Weight Workout

Swiss Ball DB Workout

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Swiss Ball Dumbbell Workout Buy the at-home swiss ball equipment kit and get a free coaching call! GET STARTED EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable,...
Body Weight Workout

TRX Suspension Workout

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TRX Suspension workout Buy the at-home suspension equipment kit and get a free coaching call! GET STARTED EQUIPMENT: TRX or other rigid strap or rope securely attached to a sturdy anchor point. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3...