Improve your personal culture of health and wellness.

Make time. Take Action.

What's on your mind today? Sometimes I wake up and don't even know what's really on my mind, because all I can see is my to-do list. The ever-present state of "business" is front and center. Again. It's a bit of a badge of honor, don't you think? I know I was raised...

Building the New

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."   I chose Philosophy as my minor in college, so I'm no stranger to Socrates and the like. However, this quote is not actually from the classical Greek philosopher....

27 Tips to Transform Your Health

Transform your mind and body with these simple, yet challenging tips. Tip 1: Put yourself first! If you've ever been on an airplane, you know that on EVERY FLIGHT they repeat the safety rules: put the oxygen mask on yourself first. Then help others. It's no different...

Slow Down

Holiday Survival Tip #1: Slow down and chew!

Shake It Up

Keep it simple, and vary your approach with regular frequency.

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