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blog home | Sarah J. Reed, Lifestyle Coach

EXCEL + ELEVATE your nutrition with recipes.

EXCEL + ELEVATE your fitness with workouts.

EXCEL + ELEVATE your mindset with fun!

Body Weight Workout

Body Weight Workout

Swiss Ball Dumbbell WorkoutEQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace for your fitness level. EXERCISES • Bicep Curls • Shoulder Press •...

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Body Weight Workout

Abs: Swiss Ball

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

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Body Weight Workout

Abs: Body Weight

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

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Body Weight Workout

7 Minute Workout

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

read more
Body Weight Workout

Swiss Ball DB Workout

Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise...

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Body Weight Workout

TRX Suspension Workout

TRX Suspension workoutBuy the at-home suspension equipment kit and get a free coaching call!EQUIPMENT: TRX or other rigid strap or rope...

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How to Age Gracefully

How to Age Gracefully

"I have to do it." vs. "I get to do it." Over the last few weeks, I've been spending a lot of my time around the 85-and-older crowd. It's...

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Support

Support

Photo by Annie Spratt on Unsplash support /verb bear all or part of the weight of; hold up. synonyms: hold up, bear, carry, prop up, keep...

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