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Tools and tips to excel at work and elevate your productivity.

Improve your personal culture of health and wellness.

Philosophies to boost your spirit and nurture your soul.

Sequence

Sequence

sequence (sēkwəns) noun: a particular order in which related events, movements, or things follow each other. verb: arrange in a particular order.   You have a dream. A desire. A goal.   You've simplified and segmented the goal into bite-sized chunks. Now what?  ...

Segmentation

Segmentation

seg·men·tal   /adjective composed of separate parts or sections. Segments. Parts of a whole.   In a former life, I was an interior designer. I shipped products all over the world. And coordinated installation from a home office in Pennsylvania. When a brand new...

Simplicity

Simplicity

sim·plic·i·ty simˈplisədē/ noun » the quality or condition of being easy to understand or do. » the quality or condition of being plain or natural. » a thing that is plain, natural, or easy to understand. Qualities associated with clarity, ease. It's deceptive. And...

Make time. Take Action.

Make time. Take Action.

What's on your mind today? Sometimes I wake up and don't even know what's really on my mind, because all I can see is my to-do list. The ever-present state of "business" is front and center. Again. It's a bit of a badge of honor, don't you think? I know I was raised...

Building the New

Building the New

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."   I chose Philosophy as my minor in college, so I'm no stranger to Socrates and the like. However, this quote is not actually from the classical Greek philosopher....

27 Tips to Transform Your Health

27 Tips to Transform Your Health

Transform your mind and body with these simple, yet challenging tips. Tip 1: Put yourself first! If you've ever been on an airplane, you know that on EVERY FLIGHT they repeat the safety rules: put the oxygen mask on yourself first. Then help others. It's no different...

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