EXCEL + ELEVATE your nutrition with recipes.

EXCEL + ELEVATE your fitness with workouts.

EXCEL + ELEVATE your mindset with fun!

Chocolate Overnight Oats

Chocolate Overnight Oats

This Mango Turmeric Smoothie is quick, easy, and versatile. Nix the avocado for lower fat. Add collagen or protein powder for an extra boost.

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Body Weight Workout

Body Weight Workout

Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace...

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Body Weight Workout

Body Weight Workout

Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise...

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Body Weight Workout

Abs: Swiss Ball

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

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Body Weight Workout

Abs: Body Weight

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

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Are you observing, or are you judging?

Are you observing, or are you judging?

Judgements are observations, but observations don’t always have to be judgements. (Much like a square is technically a rectangle with equal-length sides, but not all rectangles are squares.)

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Reflections of an Old Soul

Recently, someone who’s known me for more than 20 years described me as an old soul, and I couldn’t agree more. I’ve always felt that way,...

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