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Tools and tips to excel at work and elevate your productivity.
Improve your personal culture of health and wellness.
Philosophies to boost your spirit and nurture your soul.
Are you observing, or are you judging?
Judgements are observations, but observations don’t always have to be judgements. (Much like a square is technically a rectangle with equal-length sides, but not all rectangles are squares.)
Reflections of an Old Soul
Recently, someone who’s known me for more than 20 years described me as an old soul, and I couldn’t agree more. I’ve always felt that way, and that value is only becoming more clear and refined as I journey through this life. Last week when I shared a very vulnerable...
Confession: I have an eating disorder.
A Confession Lies I embellish and truths I diminish 19 April 2019, Sarah J. Reed I’ll start with a truth I’ve denied for a very long time: I have an eating disorder. There. I said it. I’ve never, ever told anyone (until yesterday). And I’ve been in denial about this...
This Naked Mind: Control Alcohol, by Annie Grace
Are you a high-achiever wondering if drinking alcohol is limiting your potential? Perhaps this book will have some answers. The Executive Summary The social pressure to drink is massive. The social stigma that drinkers attach to non-drinkers is also massive. We can...
How to Age Gracefully
"I have to do it." vs. "I get to do it." Over the last few weeks, I've been spending a lot of my time around the 85-and-older crowd. It's quite easy to carry a conversation with them. They have mountains of life advice to share. In some ways, they've grouped...
Support
Photo by Annie Spratt on Unsplash support /verb bear all or part of the weight of; hold up. synonyms: hold up, bear, carry, prop up, keep up, brace, shore up, underpin, buttress, reinforce, give assistance to, especially financially; enable to function or act....
This Naked Mind: Control Alcohol, by Annie Grace
Are you a high-achiever wondering if drinking alcohol is limiting your potential? Perhaps this book will have some answers. The Executive Summary The social pressure to drink is massive. The social stigma that drinkers attach to non-drinkers is also massive. We can...
How to Age Gracefully
"I have to do it." vs. "I get to do it." Over the last few weeks, I've been spending a lot of my time around the 85-and-older crowd. It's quite easy to carry a conversation with them. They have mountains of life advice to share. In some ways, they've grouped...
Simplicity
sim·plic·i·ty simˈplisədē/ noun » the quality or condition of being easy to understand or do. » the quality or condition of being plain or natural. » a thing that is plain, natural, or easy to understand. Qualities associated with clarity, ease. It's deceptive. And...