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Abs: Body Weight

Abs: Body Weight

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

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Abs: Body Weight

7 Minute Workout

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

read more
Abs: Body Weight

Swiss Ball DB Workout

Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace...

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Abs: Body Weight

Abs: Body Weight

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

read more
Abs: Body Weight

7 Minute Workout

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

read more
Abs: Body Weight

Swiss Ball DB Workout

Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise...

read more
Are you observing, or are you judging?

Are you observing, or are you judging?

Judgements are observations, but observations don’t always have to be judgements. (Much like a square is technically a rectangle with equal-length sides, but not all rectangles are squares.)

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Reflections of an Old Soul

Recently, someone who’s known me for more than 20 years described me as an old soul, and I couldn’t agree more. I’ve always felt that way,...

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