EXCEL + ELEVATE your nutrition with recipes.
EXCEL + ELEVATE your fitness with workouts.
EXCEL + ELEVATE your mindset with fun!
Abs: Body Weight
7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.
7 Minute Workout
7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.
Swiss Ball DB Workout
Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace...
Abs: Body Weight
7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.
7 Minute Workout
7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.
Swiss Ball DB Workout
Swiss Ball Dumbbell WorkoutBuy the at-home swiss ball equipment kit and get a free coaching call!EQUIPMENT: Dumbbells, swiss exercise...
Are you observing, or are you judging?
Judgements are observations, but observations don’t always have to be judgements. (Much like a square is technically a rectangle with equal-length sides, but not all rectangles are squares.)
Reflections of an Old Soul
Recently, someone who’s known me for more than 20 years described me as an old soul, and I couldn’t agree more. I’ve always felt that way,...
Confession: I have an eating disorder.
A Confession Lies I embellish and truths I diminish 19 April 2019, Sarah J. Reed I’ll start with a truth I’ve denied for a very long time:...