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Beef & Broccoli Stir Fry | Sarah J. Reed, Lifestyle Coach

Serves 2

Prep: 10 min
Cook: 15 min

Nutrition per serving:
626 kcal
29g Fats
62g Carbs
34g Protein

Gluten Free

Dairy Free

Nut Free

Sugar Free

High Protein

Quick

Beef & Broccoli Stir Fry

INGREDIENTS

  • 3 cloves garlic, crushed
  • 1 tbsp. ginger, grated
  • 2 tsp. coconut sugar
  • 5 tbsp. soy sauce
  • 2/3 cup (150ml) of water
  • 2 tbsp. sesame oil
  • 2 tsp. potato starch

directions

Cook the rice according to instructions on the packaging.

Wash the broccoli and separate it into small florets.

Mix all the sauce ingredients in a bowl and set aside until required.

Heat ½ of the coconut oil in a wok or deep pan over medium heat. Stir-fry the broccoli with some salt, adding a few tablespoons of water now and then and cook in this way for about 7 minutes. Remove broccoli from the pan and set aside.

Cut the beef into thin strips or chucks. Heat the remaining oil over high heat and stir-fry the meat for about 3-4 mins.

Pour in the sauce and bring to a boil. Simmer for another 2-3 minutes, then add in the broccoli.

 Serve with the cooked rice and garnish with sesame seeds.