Prep: 10 min
Cook: 15 min
Beef & Broccoli Stir Fry
- 3 cloves garlic, crushed
- 1 tbsp. ginger, grated
- 2 tsp. coconut sugar
- 5 tbsp. soy sauce
- 2/3 cup (150ml) of water
- 2 tbsp. sesame oil
- 2 tsp. potato starch
Cook the rice according to instructions on the packaging.
Wash the broccoli and separate it into small florets.
Mix all the sauce ingredients in a bowl and set aside until required.
Heat ½ of the coconut oil in a wok or deep pan over medium heat. Stir-fry the broccoli with some salt, adding a few tablespoons of water now and then and cook in this way for about 7 minutes. Remove broccoli from the pan and set aside.
Cut the beef into thin strips or chucks. Heat the remaining oil over high heat and stir-fry the meat for about 3-4 mins.
Pour in the sauce and bring to a boil. Simmer for another 2-3 minutes, then add in the broccoli.
Serve with the cooked rice and garnish with sesame seeds.