• 1 banana, halved
• 3 tbsp. chia seeds
• 1/2 tsp. ground cinnamon
• 3/4 cup (180ml) milk (dairy or plant based)
• 2-3 walnuts, to garnish

Mash half of the banana in a small bowl. Add in the chia seeds, cinnamon, and almond milk and mix to combine. Allow the chia seeds to rest for 10 – 15 minutes, or overnight.

When ready to eat, add half the chia pudding into your jar. Layer with slices of the remaining banana, then add the rest of the chia pudding and garnish with some chopped walnuts.

COOK’S NOTE:

If you like the pudding a tad sweeter, add honey or your preferred sweetener to taste. For an extra protein boost, add in a scoop of vanilla protein powder or collagen.