



Serves 2

Prep: 5 min
Cook: 10 min
Cook: 10 min

Nutrition per serving:
535 kcal
31g Fats
43g Carbs
19g Protein
535 kcal
31g Fats
43g Carbs
19g Protein

Dairy Free (with plant based milks)

Nut Free

Sugar Free
Avocado French Toast

INGREDIENTS
- 1 garlic clove, minced
- 4 slices bread
- 3 eggs
- 5 tbsp. milk*
- 1 tbsp. coconut oil
- parsley, to garnish

directions
Peel the avocado, cut it in half, remove the pit. Cut the pulp into pieces and then crush with a fork. Add garlic, season with salt and pepper, and mix.
In a deep plate, beat one egg with the milk and a pinch of salt. Divide the avocado paste on 2 slices of bread, cover with a second slice of bread, and press lightly.
Dip both sides of the bread in the beaten egg and fry on a pan with heated oil over medium heat until golden brown, about 2 mins each side. In a separate pan, fry the other 2 eggs.
Transfer the toasts onto plates, top with a fried egg and season with salt and pepper. Garnish with parsley and serve.
