Serves 2

Prep: 5 min
Cook: 10 min
Nutrition per serving:
535 kcal
31g Fats
43g Carbs
19g Protein

Dairy Free (with plant based milks)

Nut Free

Sugar Free

Avocado French Toast


  • 1 garlic clove, minced
  • 4 slices bread
  • 3 eggs
  • 5 tbsp. milk*
  • 1 tbsp. coconut oil
  • parsley, to garnish


Peel the avocado, cut it in half, remove the pit. Cut the pulp into pieces and then crush with a fork. Add garlic, season with salt and pepper, and mix.

In a deep plate, beat one egg with the milk and a pinch of salt. Divide the avocado paste on 2 slices of bread, cover with a second slice of bread, and press lightly.

Dip both sides of the bread in the beaten egg and fry on a pan with heated oil over medium heat until golden brown, about 2 mins each side. In a separate pan, fry the other 2 eggs.

Transfer the toasts onto plates, top with a fried egg and season with salt and pepper. Garnish with parsley and serve.