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Abs: Body Weight

Abs: Body Weight

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

Abs: Body Weight

7 Minute Workout

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.

Abs: Body Weight

Swiss Ball DB Workout

Swiss Ball Dumbbell Workout Buy the at-home swiss ball equipment kit and get a free coaching call! GET STARTED EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable,...
Abs: Body Weight

TRX Suspension Workout

TRX Suspension workout Buy the at-home suspension equipment kit and get a free coaching call! GET STARTED EQUIPMENT: TRX or other rigid strap or rope securely attached to a sturdy anchor point. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3...
Abs: Body Weight

Whiteboard Workout #4

Whiteboard Workout #4 EQUIPMENT: body only INSTRUCTIONS: Repeat as a superset round: 1 set of 10 reps of each exercise, repeat for as many rounds as you wish. Record your time. See Workout Notes for alternate approaches to the same workout. Go at a sustainable,...