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Christmas Recipe Pack

Christmas Recipe Pack

This Special Christmas Recipe Pack is the perfect set of festive holiday meals to satisfy the urge for cozy nostalgia AND nutritious food!

Chocolate Overnight Oats

Chocolate Overnight Oats

This Mango Turmeric Smoothie is quick, easy, and versatile. Nix the avocado for lower fat. Add collagen or protein powder for an extra boost.

Body Weight Workout

Body Weight Workout

Swiss Ball Dumbbell Workout EQUIPMENT: Dumbbells, swiss exercise ball. INSTRUCTIONS: 3 sets of 15 reps as a super set round, or as traditional 3 x 15 sets/reps. Go at a sustainable, manageable pace for your fitness level. EXERCISES • Bicep Curls • Shoulder Press •...
Body Weight Workout

Abs: Swiss Ball

7 Minute Workout. Getting fit takes consistency. Consistency takes ease of access. Can’t get easier than this quick bodyweight workout.